Dr. Nina Savelle-Rocklin

Psychoanalyst, author, podcast co-host of The Forking Truth. Founder of The Binge Cure Method. Helping you stop emotional eating and find lasting food freedom.

[Dr. Nina Savelle-Rocklin @drninainc]

Season 2 of The Forking Truth is coming, and we want to hear from YOU. What food, freedom, or psychology topics do you want us to explore next season? Drop your ideas below 👇🏻

#TheForkingTruth #PodcastSeason2 #FoodFreedom #StopBingeEating #EmotionalEatingHelp #PsychologyOfEating #RealTalkPodcast #PodcastLife #PodcastCommunity #PodcastMovement

[Dr. Nina Savelle-Rocklin @drninainc]

@ClaudetteGGibs1 We don’t pay teachers enough so not enough qualified people are going into the profession. Nobody is learning how to think critically AND we’re watching different news and therefore have different realities.

[Dr. Nina Savelle-Rocklin @drninainc]

Food rules sound simple.
But simple doesn’t mean true.
👉 Watch this before you blame food for emotional eating.
#StopBingeEating #FoodFreedom #BingeEatingRecovery #EmotionalEating

[Dr. Nina Savelle-Rocklin @drninainc]

A doctor told my client: “Just stop eating so much.”
She felt ashamed. “If it’s that simple, why can’t I do it?”
Because binge eating isn’t about food or willpower.
It’s emotional eating, a way to soothe pain, calm worry, fill emptiness.
💙 You don’t have to live in shame. Follow for tips and strategies to outsmart emotional eating.

#StopBingeEating #EmotionalEating #BingeEatingRecovery #FoodFreedom #HealingJourney

[Dr. Nina Savelle-Rocklin @drninainc]

Read my newest article on the unusual reason it's hard to stop eating bread (or pasta or...) https://t.co/geaIb9gMMB

[Dr. Nina Savelle-Rocklin @drninainc]

This scar is from thyroid cancer surgery. Mine was found by accident on an ultrasound. I had no symptoms.
When caught early thyroid cancer is highly treatable and even curable.
Pay attention to your body. Early detection saves lives. 💙
#ThyroidCancerAwareness #EarlyDetection

[Dr. Nina Savelle-Rocklin @drninainc]

What if the key to stop emotional eating isn’t saying no to food, but saying yes?
Research shows that permission quiets the urge to binge—because when guilt is gone, choice is possible.

#FoodFreedom #StopBingeEating #EndFoodGuilt #EmotionalEating

[Dr. Nina Savelle-Rocklin @drninainc]

@MrMichaelBee This looks so interesting! Is it available to view in the United States?

[Dr. Nina Savelle-Rocklin @drninainc]

If you could tell your younger self one thing about food and your body… what would it be?
#FoodFreedom #BingeEatingRecovery #EmotionalEating #BodyImage #StopDieting #SelfCompassion #HealingJourney #FoodPeace #SelfWorth #DietCulture

[Dr. Nina Savelle-Rocklin @drninainc]

If a $30 piece of plastic gets to decide how you feel about yourself, maybe it’s time to break up with it. Or break it. Or both.
In this episode of The Forking Truth, we talk about the power of stepping off the scale—and into your worth.
#SmashTheScale #FoodFreedom #BodyImage #BingeCure

[Dr. Nina Savelle-Rocklin @drninainc]

🐾 You’ve been searching for answers about emotional eating.
But the biggest clue?
It might be lying at your feet.
This changes how you think about food, shame—and healing.
#BingeEatingRecovery #EmotionalEating #FoodFreedom #drnina

[Dr. Nina Savelle-Rocklin @drninainc]

GLP-1 meds like Ozempic can what you eat, but not why. 
You still have to face what’s eating at you.
This episode of The Forking Truth might change how you think about healing.

#Ozempic #GLP1 #EmotionalEating #BingeEatingRecovery #FoodFreedom #TheForkingTruth #Psychology

[Dr. Nina Savelle-Rocklin @drninainc]

If you eat until your stomach hurts, it's not because you're addicted to food or lack willpower. Maybe you're unconsciously turning emotional pain to physical pain. #foodforthought 🌟 🤔 #EmotionalEating #SelfCompassion

[Dr. Nina Savelle-Rocklin @drninainc]

If food feels like your best friend and worst enemy, The Binge Cure will help you break that cycle—for good. 📚✨ #TheBingeCure #EmotionalEating #SelfCompassion #HealthyLiving

[Dr. Nina Savelle-Rocklin @drninainc]

Tired of diets that don't stick? Discover the real reason behind emotional eating! Uncover hidden triggers and transform your relationship with food today. Get The Binge Cure: 7 Steps to Outsmart Emotional Eating and get started on a path to #foodfreedom. 💪 #EmotionalEating #TheBingeCure

[Dr. Nina Savelle-Rocklin @drninainc]

Overeaters Anonymous says binge eating is a character defect.
It’s not.
It’s a coping strategy—not your identity.
This clip from The Forking Truth podcast challenges the shame-filled message of OA and replaces it with a truth that heals.
Watch it. Take your power back.

#TheForkingTruth #OARecovery #FoodFreedom #BingeCure #YouAreNotBroken #EmotionalEating

[Dr. Nina Savelle-Rocklin @drninainc]

You’re not addicted to food.
You’re coping. That’s different.
People love to say sugar is more addictive than heroin. But that’s not the full story. In this clip, I explain why the addiction model doesn’t apply to food—and how understanding the real reason for emotional eating can help you finally heal.
#FoodFreedom #TheForkingTruth #BingeEatingRecovery #EmotionalEating #NotAddicted #EatingPsychology #MentalHealthMatters

[Dr. Nina Savelle-Rocklin @drninainc]

Mainstream weight loss advice says all calories are equal.
But your body doesn’t treat 150 calories of fruit the same as 150 calories of cookies.
This video explains why the old formula is flawed—
and what actually helps you feel good in your body again.

#CalorieMyth #EmotionalEating #FoodFreedom #DrNina #StopDieting #NutritionTruth #WeightLossMyths #MindBodyHealth #BingeEatingRecovery

[Dr. Nina Savelle-Rocklin @drninainc]

If you think the problem is cake, you'll spend your life trying to resist it.
Maybe cake (or bread or…?) is filling a loneliness you can't name?
You’re not fighting food. You’re fighting an invisible army.
Liberation begins when you finally see what you’re up against.
—Dr. Nina Savelle-Rocklin | The Forking Truth

#EmotionalEating #FoodFreedom #TheForkingTruth #BingeEatingRecovery #MentalHealth #StopDieting #Therapy #DrNina #Psychoanalysis #FoodForThought