Noah

Gentle chiropractic for neck, shoulders, and more.

[Noah @drnoahvolz]

Exercises not working for your shoulder pain? It's rare (5-10%), but if benefits aren't seen after 2-4 weeks of consistency, they might be wrong for you or done incorrectly. #ShoulderPain #AshlandOR

[Noah @drnoahvolz]

The working middle in Southern Oregon faces a healthcare dilemma: earning too much for Medicaid but not enough for rising commercial insurance costs. #Healthcare #Insurance

[Noah @drnoahvolz]

Shoulder impingement relief: expect less stiffness in weeks, better motor control in weeks 3-4, and improved daily activities. Consistency and patience are key. DIY trigger point release with a ball can also help. #ShoulderPain #AshlandOR #PhysicalTherapy

[Noah @drnoahvolz]

Doctors are opting out of insurance for cash-pay models and DPC, reshaping healthcare in Southern Oregon and nationwide. This shift, fueled by physician burnout and new HSA rules, leaves many patients behind. #Healthcare #DirectPrimaryCare

[Noah @drnoahvolz]

When insurance pays doctors less than it costs to see a patient, offices face a tough choice. Patients can be left behind. Direct payment ensures doctors stay open for everyone. #Healthcare #Insurance #Doctor

[Noah @drnoahvolz]

Experiencing shoulder impingement? Expect stiffness relief in weeks, motor control improvement by week 4, and better daily function. Consistency and patience are key to recovery. Don't give up! #ShoulderPain #PhysicalTherapy #AshlandOR

[Noah @drnoahvolz]

Doctors in Southern Oregon are opting out of insurance, leaving patients struggling for access. #Healthcare #Oregon #AccessToCare

[Noah @drnoahvolz]

Doctors are leaving insurance because fee-for-service models pay for volume, not value. #Healthcare #Insurance #ValueBasedCare

[Noah @drnoahvolz]

Starting January 1, 2026, Oregon's House Bill 2540 will require most health insurers to credit direct patient payments, including DPC fees, towards deductibles and out-of-pocket maximums. A win for patients navigating 'The Great Opt-Out'. #OregonHealthcare #PatientRights

[Noah @drnoahvolz]

Not all pain is bad. Soreness after a new workout is normal 'good pain.' But sharp, burning, or worsening pain means stop immediately. Modifications can help, like reducing reps or range of motion. #ShoulderPain #WorkoutTips

[Noah @drnoahvolz]

Self-massage with a lacrosse ball can relieve shoulder impingement pain. Target the deltoid muscle, applying pressure against a wall or holding for 10-20 seconds per spot. This releases tension and helps reprogram muscles. #ShoulderPain #SelfCare

[Noah @drnoahvolz]

Let's build a stronger community focused on shoulder health right here in Ashland, OR! Your engagement helps us all learn, grow, and build stronger bodies together. Thank you for being part of it! #ShoulderPain #AshlandOR #Community

[Noah @drnoahvolz]

Doctors are leaving insurance for Direct Primary Care, shrinking patient panels. New federal rules in 2025 (effective 2026) allow HSA funds to cover DPC membership fees. #DirectPrimaryCare #HSA #HealthcareReform

[Noah @drnoahvolz]

Prioritize pain relief before strength training for shoulder recovery. Re-establish healthy movement patterns first. #ShoulderPain #Rehab

[Noah @drnoahvolz]

Shoulder pain isn't just about the shoulder! While surgery creates space, the real solution lies in restoring optimal movement and function. #ShoulderPain #AshlandOR #HolisticHealth

[Noah @drnoahvolz]

Even with insurance and no catastrophic illness, healthcare costs in Medford are staggering. #HealthcareCosts #SouthernOregon #HealthPolicy

[Noah @drnoahvolz]

Recovering from shoulder pain? It takes 3-5 weeks to build up to 3 sets of 10 reps. Distinguish between good soreness and sharp, burning pain. If pain is unbearable, seek professional help! #ShoulderPain #PhysicalTherapy #AshlandOR

[Noah @drnoahvolz]

In Southern Oregon, the working middle faces a healthcare math problem: earning too much for Medicaid but not enough for comfortable insurance. #Healthcare #SouthernOregon #JacksonCounty

[Noah @drnoahvolz]

In Southern Oregon, 42% of people with commercial insurance can't use it when they need it. That's 13,500 families struggling with inadequate coverage, despite having insurance cards. #Healthcare #Underinsurance #Oregon

[Noah @drnoahvolz]

Healthcare costs are consuming 21.9% of this family's income, making it their second-largest expense after housing. #HealthcareCosts #MedicalDebt #SouthernOregon