Jeremy 🇺🇸♠️

Husband, Father, Grandpa, RN, TEXAN, AMERICAN 🇺🇸

[Jeremy 🇺🇸♠️ @droach3]

Thread: Low Back Rehab. I’ve been lifting for 4 years. About once a year my brain pushes past my body and i get a low back sprain/strain while squatting or deadlifting. I have perfected a rehab program that gets me back to lifting. I am not a doctor, this is not medical advice.

[Jeremy 🇺🇸♠️ @droach3]

@Matt_Pinner And if I see Godzilla?

[Jeremy 🇺🇸♠️ @droach3]

@silentblossom_ Get what he deserved.

[Jeremy 🇺🇸♠️ @droach3]

@uncledoomer If she is talking about you then that is on you.

[Jeremy 🇺🇸♠️ @droach3]

@mog_russEN Right she just had all that on standby

[Jocko Willink @jockowillink]

Absolutely.

[Jeremy 🇺🇸♠️ @droach3]

Bench press!

[Jeremy 🇺🇸♠️ @droach3]

Deadlifts!

[Jeremy 🇺🇸♠️ @droach3]

SQWATTS!

[Jeremy 🇺🇸♠️ @droach3]

OHP inc.

[Jeremy 🇺🇸♠️ @droach3]

Big 4 day.

[Jeremy 🇺🇸♠️ @droach3]

@Whiskeytagofox Jesus. I am so sorry. 🙏🏼

[Jeremy 🇺🇸♠️ @droach3]

@CaryKelly11 I’m sure this is true but I can’t tell when steak has been frozen for 2 months when vacuum sealed.

[Jeremy 🇺🇸♠️ @droach3]

@boydmyers 1? Rookie numbers.

[Jeremy 🇺🇸♠️ @droach3]

@TxSecurityGal @StormResilient Just had one for lunch yesterday lol

[Jeremy 🇺🇸♠️ @droach3]

@ben_bagelbites They are escape artists

[Jeremy 🇺🇸♠️ @droach3]

@iam_emilyanne Bread and fry

[Jeremy 🇺🇸♠️ @droach3]

@_DT_fitness

[Jeremy 🇺🇸♠️ @droach3]

@TxSecurityGal Hope you feel better soon!

[Jeremy 🇺🇸♠️ @droach3]

@anymanfitness

[Jeremy 🇺🇸♠️ @droach3]

@fancypirate8 Ok. Im doing it