I help everyday people drop fat, like the way their clothes fit, like what they see in the mirror and regain their confidence. All while making fat loss simple.
I've dropped 12lbs in the last 4 weeks focusing on;
Consistent caloric intake
Adequate protein
Steps (daily activity)
And an exercise routine (3-4x a week)
That's it.
Stop overcomplicating it.
#fitness#gym
An easter egg has around 1,500 calories. You need to consume 3,500 calories over your maintenance intake to gain 1lb of body fat. Don't stress one off actions, worry about weeks worth of actions.
#fitness#health
One easter egg won't stop you from dropping body fat this weekend, weeks of inconsistency with your calorie intake and activity will.
#fitness#EasterWeekend#Easter2025
If you're looking to drop 15-30lbs within 12-24 weeks and get in shape, here's what you need:
- A realistic approach
- A method to control your calories
- Adequate protein intake
- Daily activity
- Exercise routine
- Accountability
- Consistency
Foods that stop you from dropping body fat:
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(no foods stop you from dropping body fat, over consuming calories stops you from dropping body fat)