DropFatWithMatt

I help everyday people drop fat, like the way their clothes fit, like what they see in the mirror and regain their confidence. All while making fat loss simple.

[DropFatWithMatt @dropfatwithmatt]

@mgtjosh Got them both in my FPL too, tell em to sort it out!

[DropFatWithMatt @dropfatwithmatt]

I've dropped 12lbs in the last 4 weeks focusing on;

Consistent caloric intake
Adequate protein
Steps (daily activity)
And an exercise routine (3-4x a week)

That's it.

Stop overcomplicating it.

#fitness #gym

[DropFatWithMatt @dropfatwithmatt]

An easter egg has around 1,500 calories. You need to consume 3,500 calories over your maintenance intake to gain 1lb of body fat. Don't stress one off actions, worry about weeks worth of actions.

#fitness #health

[DropFatWithMatt @dropfatwithmatt]

The best diet for fat loss - https://t.co/Qyq5bPOCim

Happy Easter!

#fitness #fatloss

[DropFatWithMatt @dropfatwithmatt]

How to break the fat loss cycle

#fitness #gym

[DropFatWithMatt @dropfatwithmatt]

One easter egg won't stop you from dropping body fat this weekend, weeks of inconsistency with your calorie intake and activity will.

#fitness #EasterWeekend #Easter2025

[DropFatWithMatt @dropfatwithmatt]

If you're like 90% of people, you over complicate food when it comes to fat loss

#fitness #health

[DropFatWithMatt @dropfatwithmatt]

What burns the most calories for fat loss? - https://t.co/bXrtF77klI

#fitness #gym

[DropFatWithMatt @dropfatwithmatt]

New to the gym? This should be your focus:

- Form & execution
- Intensity
- Consistency

Nothing else

#fitness #workout

[DropFatWithMatt @dropfatwithmatt]

Carbs Vs Fats for #fatloss

[DropFatWithMatt @dropfatwithmatt]

You don't suck at dropping body fat. You just don't know how to choose a realistic method. Here's how:

[DropFatWithMatt @dropfatwithmatt]

If you're looking to drop 15-30lbs within 12-24 weeks and get in shape, here's what you need:

- A realistic approach
- A method to control your calories
- Adequate protein intake
- Daily activity
- Exercise routine
- Accountability
- Consistency

[DropFatWithMatt @dropfatwithmatt]

Foods that stop you from dropping body fat:

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(no foods stop you from dropping body fat, over consuming calories stops you from dropping body fat)

[DropFatWithMatt @dropfatwithmatt]

@radthar I look forward to seeing the content!

[DropFatWithMatt @dropfatwithmatt]

@radthar 😂siege is a commitment! Tried getting back into that a while ago and it was a no go for me 😂. We got to run some OW man, suffer together.

[DropFatWithMatt @dropfatwithmatt]

Understand the difference between training and exercise if you're wanting better results

#fatloss #fitness #workout

[DropFatWithMatt @dropfatwithmatt]

Looking to get 'toned'? ⬇️

#fatloss #weightloss #fitness

[DropFatWithMatt @dropfatwithmatt]

Drink THESE to drop body fat???

#fatloss #weightlosstips #fitness