April Ranard, CHLC

Author, Speaker, Christian Life & Certified Holistic Life Coach
~ Helping Christian Women over 35 balance hormones, lose weight and regain energy - for good!

[April Ranard, CHLC @dropsofhealth]

YouTube Video link:
https://t.co/QM4eEj8Klv

[April Ranard, CHLC @dropsofhealth]

My latest YouTube video just posted! Today I am talking about why your supplements are still not be working and why you might be wasting your money... Link in the comments! #womenshealth #perimenopause #naturalhealth #supplements #houstontx

[April Ranard, CHLC @dropsofhealth]

There comes a point where you stop asking, “Why can’t I keep up?” ...and start asking, “What if my body has been asking for help this whole time?”

So many women spend years blaming themselves for the exhaustion, brain fog! Not anymore!

Comment BUNDLE and I’ll send it to you!

[April Ranard, CHLC @dropsofhealth]

There are SO MANY MORE nutrients we can talk for days about! I will pause here with B6 and tomorrow - we are going to talk about "the clues you are sitting on" and may not even realize it!

Hit the FOLLOW button so you don't miss our next discussion coming up tomorrow!

[April Ranard, CHLC @dropsofhealth]

Vitamin B6 helps support mood, hormone balance, and brain chemistry.

Many women in perimenopause notice they feel more emotional, angry, weepy, or overwhelmed before their cycle.

It can feel like your personality changes overnight. 😳

Or the rage you feel out of nowhere! 😱🤭

[April Ranard, CHLC @dropsofhealth]

But your body may simply be struggling to keep up with hormone shifts - you and everyone around you may be noticing too.

B6 is one of the nutrients that helps the body handle those shifts with more stability.

[April Ranard, CHLC @dropsofhealth]

@CHSA_BBB @nategreat_hoops

[April Ranard, CHLC @dropsofhealth]

Sleep just might be the answer you are looking for! Want the link to the full workshop recording?  Comment SLEEP
#perimenopause #perimenopausehealth #perimenopausesymptoms #sleepissuesinperimenopause #sleep #womenshealth

[April Ranard, CHLC @dropsofhealth]

Midlife weight gain, brain fog, low energy? You are not alone!

What worked in your 20’s does NOT work now. Your metabolism shifts. Your hormones shift. Your energy patterns shift.

So I created the 5-Day Midlife Reset to help women feel good in their bodies AGAIN!

[April Ranard, CHLC @dropsofhealth]

Imagine waking up next Friday with energy again, clarity again, and your metabolism actually responding. I’m helping midlife women go from weight gain, brain fog, and low energy…
to a kickstarted metabolism, mental clarity & real energy boost using the 5-Day Midlife Reset!

[April Ranard, CHLC @dropsofhealth]

Latest Blog Post:

https://t.co/NxlZ7LROnc

[April Ranard, CHLC @dropsofhealth]

Have you ever looked in the mirror and thought…
Who am I?
Where did she go - the woman who used to wake up excited, confident, full of energy and purpose?

And nobody warned us about this part! Nobody told us how… read the rest of my newest Blog Post - link in the comments!

[April Ranard, CHLC @dropsofhealth]

There’s a version of you that’s been buried under people’s opinions, under the need to be invited, liked, validated. Loneliness has a way of bringing her back to the surface and you’ll love The Midlife Reset System - a step-by-step plan to turn this season into your breakthrough!

[April Ranard, CHLC @dropsofhealth]

Laci used to roll out of bed and reach straight for her phone.
Emails. Notifications. News.
And then…the coffee. Always the coffee! That’s when she had a call with me and learned the truth:
Cortisol was the enemy.
It was messing with her body’s internal clock—her wake-up rhythm-

[April Ranard, CHLC @dropsofhealth]

Ever notice how one little hour can throw your whole body out of rhythm?
You wake up groggy, your energy feels off, and by 3 p.m. you’re eyeing the couch instead of conquering your day.
It’s hormones, cortisol, and melatonin are all whispering-“I’m confused.” YES for protocol!

[April Ranard, CHLC @dropsofhealth]

You sit there staring at your to-do list—ten things long, all marked URGENT!

Laundry half-done. Dinner half-planned. Mind racing, heart heavy...

But what really broke you wasn’t the chaos around you… it was the noise inside you.

You used to be focused. Driven. Sharp...now…

[April Ranard, CHLC @dropsofhealth]

Link to watch the full workshop: https://t.co/NPIK3HzmxF

[April Ranard, CHLC @dropsofhealth]

Awake at 2am - Again? Sleep in Perimenopause is possible! Learn how….
https://t.co/NPIK3HzmxF

[April Ranard, CHLC @dropsofhealth]

Now is your time to finally kick the hot flashes, weight gain, night sweats, mood swings, brain for and more! Send us a message and I will send you a FREE Hormone Health Habit Tracker to get you started feeling better today! #hormones #womenshealth #perimenopause

[April Ranard, CHLC @dropsofhealth]

Sleep changes are one of the first signs our hormones are shifting. You’re not alone in this — I hear this all the time in my community 💜