You donโt need to do something special for the holidays. Spending some time that you might enjoy is just enough. Itโs okay to not be surrounded by your family. #Christmas#Mentalhealth#ChristmasAtHome
Be so fucking proud of all the progress you've made...no matter how big or small. For all the darkness you've gone through, that you may not have spoken about but you keep on keeping on - you're a badass survivor and you're amazing!
Emotional healing is like when you think you got better from being sick and went outside but got worse again. This repetitive cycle of ups and downs is what makes me struggle the most. #ptsd#MeToo#Survivor#bipolarclub
Iโve been super distracted and itโs annoying me. My partner noticed that I might be in a hypomanic state, since I talk differently as well. Itโs so tiring that Iโm going to need to deal with the downs later on. #bipolarclub#mentalillness