Basil Pakeman MD

Oculofacial Cosmetic Surgeon in New York, New York

[Basil Pakeman MD @DrPakeman]

Your body is built by what you feed it every day.

Skip extreme diets. Focus on simplicity: whole foods, fewer processed ones. Small, consistent choices transform your energy and health over time.

What’s one whole food you’re adding to your diet this week?

#nutrition

[Basil Pakeman MD @DrPakeman]

Your workout does more than change your body. 🧠
Movement boosts brain blood flow & supports BDNF—a protein key to brain cell growth & health. Even a 20-min walk improves focus, mood & memory while supporting long-term cognitive health.

#brain #exercise #heart #cardio #wellness

[Basil Pakeman MD @DrPakeman]

Is your heart trying to tell you something? ❤️
Research shows a 10 bpm increase in resting heart rate correlates with a 17% higher mortality risk.
Improve yours:
🏃‍♂️ Aerobic exercise
⚖️ Healthy weight
😴 Sleep & stress control
Do you track your RHR? Drop your number below! 👇

[Basil Pakeman MD @DrPakeman]

☕ Good news for coffee lovers!
Modern evidence shows moderate coffee drinking is linked to a lower risk of heart disease, stroke, type 2 diabetes & A-fib! 🫀
Enjoy your daily brew guilt-free.
How many cups do you drink every day? 👇🏼
#Coffee #HeartHealth #Longevity

[Basil Pakeman MD @DrPakeman]

Want a simple at-home heart risk test? 🫀

The waist-to-height ratio is a fast check using just a tape measure! 📏

Divide waist size by height—if it’s over 0.5, visceral belly fat could raise your risk for heart disease & diabetes.

Have you tried it yet? Let me know below!

[Basil Pakeman MD @DrPakeman]

Is olive oil really good for your health?

The answer is yes. Extra virgin olive oil is packed with polyphenols—powerful antioxidants that fight inflammation and protect blood vessels. It can reduce the risk of heart attack and stroke by 30%

Do you cook with extra olive oil?

[Basil Pakeman MD @DrPakeman]

Yes, they are chemically the same. Chemistry isn’t the whole story. An apple doesn’t just give you sugar. It gives you fiber, water, antioxidants, and nutrients that change how your body processes it.

That’s why fruit vs a sugary snack can have different effects on your health.

[Basil Pakeman MD @DrPakeman]

If I could prescribe only one medication it would be this. Walking. It’s one of the most powerful ways to improve heart health, support weight loss, lower blood pressure, boost brain function, and increase longevity. It all starts with a simple step.

#Walking #Health

[Basil Pakeman MD @DrPakeman]

Most men wait until it hurts to check their health, ignoring years of silent signs

Low T
Heart issues
ED
Sleep Apnea

These stem from poor sleep, belly fat, & not exercising. Act early—for yourself & those who count on you.

#menshealth #testosterone #sleep #hearthealth

[Basil Pakeman MD @DrPakeman]

What would you avoid after 40? A few things become absolute non-negotiables for a healthier, happier life:

🚫 Alcohol
🚭 Smoking & Vaping
😴 Sacrificing Sleep
☣️ Toxic People

Which of these are you focusing on improving right now?

#healthy #lifestyle #selfcare #wellness

[Basil Pakeman MD @DrPakeman]

Time flies… and the moments that matter the most are the ones spent with the people we love. ❤️ Put the phone down, be present, make memories, and cherish every stage of life. Because one day, these moments become everything.

#family #mindfullness #beingpresent #love

[Basil Pakeman MD @DrPakeman]

What you need to know about Skinny BBL’s

It’s about shape, not just size.
Be at your goal weight before surgery. No need to gain weight.
We harvest fat from small stubborn areas.
It’s perfect for an athletic natural subtle lift.
Recovery is quick and results last.

[Basil Pakeman MD @DrPakeman]

Post Op Month 5 After Abdominal Etching - Our patient had liposuction of his chest, abdomen, and flanks with abdominal etching. At 5 months out, his skin is almost fully contracted and post-operative swelling gone. We look forward to showing his results at his next follow-up.

[Basil Pakeman MD @DrPakeman]

Even after 30 years in cosmetic surgery, there’s always something new to learn, and today, I learned the subtle connection between #gynecomastia #neckpain and #backpain

[Basil Pakeman MD @DrPakeman]

From dull, uneven skin to glass-glowing confidence. ✨
After CO2 laser, radiofrequency tightening, and a TCA chemical peel, she watched her skin completely transform.

Real patient. Real story. Real results.

#CO2Laser
#GlassSkin
#SkinRejuvenation
#AcneScarTreatment

[Basil Pakeman MD @DrPakeman]

When we look at Jim Carrey over the years to now, the question always comes up: “Has he had work done?”

🧐What Do You Think?

#jimcarrey #nyc #plasticsurgery #blepharoplasty #celebrity #facelift #rhinoplasty

[Basil Pakeman MD @DrPakeman]

Can marriage �� cause #Gynecomastia?

Dr. Pakeman explains how lifestyle shifts & weight changes can leave behind stubborn male breast tissue—even after the gym.

Learn why surgery is often the only permanent fix. DM to learn more!

#Gynecomastia #Liposuction #Maleliposuction

[Basil Pakeman MD @DrPakeman]

Dr. Pakeman breaks down how Antiretroviral Therapy (ART) like Complera/Cabenuva & Anti-Androgens like Nubeqa can cause male breast enlargement (#Gynecomastia).

Seeking #MaleBreastReduction in NYC? Watch to learn about surgical solutions. DM or Call 347-267-0108 to learn more!

[Basil Pakeman MD @DrPakeman]

What’s the connection between prostate cancer, androgen-blocking therapy, finasteride, and the development of gynecomastia? Dr. Basil Pakeman explains how medications used to reduce androgen levels may lead to male breast tissue enlargement (Gynecomastia) in some patients.

[Basil Pakeman MD @DrPakeman]

Hormone Replacement Therapy (HRT): What You Need to Know About HRT