Dr. Beverly Pedroche

Business owner │ Licensed Psychologist │ Contributor at Ask Us Beauty Magazine │ Compulsive Tea Drinker ☕
Specializations: Awesome Women & Older Adults

[988 Suicide & Crisis Lifeline @988Lifeline]

If you're thinking about suicide, worried about a friend or loved one, or need emotional support, the #988Lifeline is available 24/7 to anyone in the U.S. Check out & share our What To Expect page for a list of our services & ways to connect to support. https://t.co/8BDku0NxHu

[Dr. Beverly Pedroche @drpedroche]

How you react is a reflection of YOU!

[SAMHSA @samhsagov]

It’s ok to take a break when you need it. Sometimes life can be hectic—and this can impact our mood. Even so, it’s essential to take time to de-stress and prioritize wellness.

If you ever feel overwhelmed, support is available at https://t.co/gaeJ85jlX0

[Dr. Beverly Pedroche @drpedroche]

Go out there and be courageous today! Apply for the job. Set the boundary. End the unhealthy relationship. Start therapy. Join the gym. Sign up for the class. Audition for the part. Don't let fear stop you!

[NAMI @NAMICommunicate]

"She has taught the world a massive lesson — that sometimes putting yourself first is necessary for your survival, and to ultimately thrive." https://t.co/iTC43CC49D

[Dr. Beverly Pedroche @drpedroche]

I love this reframe and the message to "be careful of the story you choose."

[NAMI @NAMICommunicate]

Hitting a rough patch does not undo all the progress you’ve made. Keep moving forward and recognize your strength.

[Dr. Beverly Pedroche @drpedroche]

I am so happy and grateful that Olympic athletes are speaking up about their mental health. This is how we squash the stigma!!!

[Dr. Beverly Pedroche @drpedroche]

Love this definition of success. How do you define success?

[988 Suicide & Crisis Lifeline @988Lifeline]

Your best is always enough. 💙

[Dr. Beverly Pedroche @drpedroche]

Go out there today and love yourself!

[Dr. Beverly Pedroche @drpedroche]

What do you need to remove? Toxic relationships? Negative self-talk? Bad habits?

[SAMHSA @samhsagov]

Mental health IS health—so take care of yourself and your mind.

Visit https://t.co/c5LmYsxeew for resources and support if you or someone in your life is struggling with mental health.

[Dr. Beverly Pedroche @drpedroche]

Today is International Day of Friendship. 👯‍♀️ The benefits of friendships should not be overlooked. Psychological research suggests that stable, healthy friendships are crucial for our well-being and longevity.

[Dr. Beverly Pedroche @drpedroche]

Empathy + strong boundaries for the WIN!

[Dr. Beverly Pedroche @drpedroche]

YES! "You don't have to be busy or stressed to be important." We must stop glorifying business and thinking of rest as a reward. This leads to burnout and exhaustion, strained relationships, insufficient self-care, and poor mental wellbeing.