Precious Sai Mlingo

Wellness Specialist, Mom, Wife, Lover of life!

[Precious Sai Mlingo @drpreciousm]

🌎 World Kidney Day 2026
Protect your kidneys, protect your life! 💙 Your kidneys work hard every day show them some love by staying hydrated, eating healthy, embracing wellness, and prioritizing regular check-ups. 💧💚🩺 Small daily habits make a big difference! 🌱

[Precious Sai Mlingo @drpreciousm]

🌸 Happy International Women’s Day!
Today we celebrate the strength, resilience, courage, and grace of women everywhere who continue to rise, lead, inspire, and shape our world every day. 💜 #HappyInternationalWomen'sDay #UtanoHealthSolutions

[Precious Sai Mlingo @drpreciousm]

🎉➡️🥗 From festive feasts to fresh starts!
Reset your plate, not your body — because small, healthy choices every day build lasting habits, one bite at a time. 💚✨

#UtanoHealthSolutions #HealthyEating #PostFestiveReset

[Precious Sai Mlingo @drpreciousm]

🎉 Cheers to a New Year from Utano Health Solutions! 🌟
Wishing you a 2026 filled with *good health, joyful moments,and endless glow!* 💚✨
May your days be bright, your body strong, and your heart full. 🌿💫
#UtanoHealthSolutions #Hello2026 #HealthyNewYear

[Precious Sai Mlingo @drpreciousm]

At Utano Health Solutions, we’re sending you lots of love and warm wishes for a joyful, healthy, and memorable festive season with your loved ones! 🎄💚

Merry Christmas & a truly amazing New Year!🎉
Thank you for your continued support — we appreciate you more!

[Precious Sai Mlingo @drpreciousm]

🎉 Festive moments, shared hobbies & joyful activities fill the season with endless smiles! 😄🎄🧁
Because the holidays are sweeter when families come together to bond 🤝, laugh 😂, and create lasting memories ✨📸💛

#FestiveJoy #FamilyTime #SharedSmiles #UtanoHealthSolution

[Precious Sai Mlingo @drpreciousm]

💰 Handling money as a family starts with honesty, teamwork & open chats! 🗣️👨‍👩‍👧‍👦

Planning together 📝🤝 builds trust, stability, and a stronger future 💪🌟

Let love & budgets grow side by side! 🫶💸
#FamilyFinances #TeamworkWins #StrongFamilies #UtanoHealthSolutions

[Precious Sai Mlingo @drpreciousm]

The festive season isn’t just about the day — it’s the laughter, the shared meals, the traditions, and the joy of being together. ✨💛 Every moment builds deeper connection, every memory strengthens the bond among us.

#FestiveSeasonVibes #Togetherness #FamilyJoy #UtanoCelebrates

[Precious Sai Mlingo @drpreciousm]

*At Utano Health Solutions,* we stand for accessibility, dignity, and equal opportunities for all persons with disabilities.
Let’s create a world where every individual is valued, supported, and empowered to thrive. 💙
Different abilities bring different strengths

[Precious Sai Mlingo @drpreciousm]

*Healthy lifestyle + regular screening = early detection & better outcomes.*

Men, your health matters. 💙
Prioritise your *annual check-ups*, listen to your body, and don’t delay seeking medical advice.

*Strong men take action. Strong men get screened.* 💪🏾
#ProstateCancer

[Precious Sai Mlingo @drpreciousm]

Sometimes the strongest men are fighting silent battles 💭.
Changes in mood, sleep, or energy can be signs that something’s not right — and that’s okay. Reaching out for help is a sign of strength, not weakness. 💪🗣️
#MensMentalHealth #UtanoHealthSolutions #EndTheStigma

[Precious Sai Mlingo @drpreciousm]

Depression, anxiety, and stress are more common than many realize.
Let’s break the stigma—talk, share, and seek help.
💬 Real strength is speaking up.
Let’s create a world where men’s mental health is a priority. 💪

#MensMentalHealth #UtanoHealthSolutions #EndTheStigma

[Precious Sai Mlingo @drpreciousm]

Strong Minds. Strong Bodies. Strong Men. 💪
Real strength is taking care of yourself — not staying silent. 💙

This Movember, take charge of your health.
Get screened. Get active. Get informed.

Your health is your power.
#MensHealthMatters #MovemberAwarenessMonth #Utano

[Precious Sai Mlingo @drpreciousm]

🎉 *Save the Date!* 🎉
You’re invited to an unforgettable evening! 💃🏽🕺🏾

*Utano Health Solutions* & *Workers Manifest Fellowship* present:

📅 *Friday, 7th Nov*
📍 *Golf Course Hotel – Banquet Hall*
⏰ *5:00 PM [EAT]*

[Precious Sai Mlingo @drpreciousm]

It’s Movember! A month to raise awareness for men’s mental health, prostate cancer, and overall wellbeing. Let’s talk, check, and care. 💙 #MovemberAwareness #HealthForAll ##UtanoHealthSolutions

[Precious Sai Mlingo @drpreciousm]

Early detection saves lives! 💗
Know the facts, know your risk, and make breast cancer screening part of your health routine.
Your health, your power. Awareness is protection. 🎀

#BreastCancerAwarenessMonth #UtanoHealthSolutions #BreastCancerScreening

[Precious Sai Mlingo @drpreciousm]

🎗️ Men get breast cancer too!
Though rare, male breast cancer is real — awareness saves lives.
Early detection and regular check-ups make all the difference! 💪💗
#BreastCancerAwareness #MenToo #HealthFacts

[Precious Sai Mlingo @drpreciousm]

✨ Today, we were honoured to host an incredible group of Human Resource Managers and Supervisors from various organisations for the *Utano Employee Wellness Training Conference held at Latitude Hotel.

A day of learning, connection, and wellness advocacy

[Precious Sai Mlingo @drpreciousm]

🌸 World Menopause Day 🌸
A time to raise awareness, break the silence, and support every woman navigating this natural phase of life.

Let’s talk symptoms, care, and wellness — because menopause matters. 💜
#WorldMenopauseDay #MenopauseAwareness #UtanoCares