Dr Preethy Mary

[Dr Preethy Mary @drpreethymary]

👩‍⚕️ Hello X community! I’m Dr. Preethy Mary, ENT consultant & surgeon 👩‍⚕️

I specialize in vertigo, dizziness & balance disorders.

👉 Follow along to keep your ears, nose, throat & balance in good health.

[Dr Preethy Mary @drpreethymary]

Fainted in school assembly? It’s not just “weakness.” 🚨
Here @drpreethymaryent 🧠👂explains...

#fainting #dizziness #entdoctor #vertigo #schoolassembly #innerear #vestibularsystem #neurallymediatedsyncope #schoolhealth #medicalfacts #entexplains #healthtips #syncope

[Dr Preethy Mary @drpreethymary]

Dizziness isn't always anxiety.... #ear #dizzy #ENT #balanceddiet #dizzinessrelief

[Dr Preethy Mary @drpreethymary]

So, tell me which is your Vertigo Triggers, #BalanceAndBooze #ENTExplains #VestibularSystem #HealthReel #BodyBalance #vertigorelief

[Dr Preethy Mary @drpreethymary]

Does touching your ear make you dizzy?

#ear #dizzy #ENT #balanceddiet

[Dr Preethy Mary @drpreethymary]

How is magnesium important to our balance system? 🧠⚖️ #Magnesium #bodybalance #healthyeats #fruits #ENT #balanceddiet

[Dr Preethy Mary @drpreethymary]

Can cardiac problems cause vertigo ?

Saree courtesy : Kalyan silks Kochi

#Vertigo #heart #cardiac #BalanceTraining #balance #ENT

[Dr Preethy Mary @drpreethymary]

The Science behind the gaze stabilization exercise

Saree courtesy to : Seematti, Kochi.

#VestibularTherapy #GazeStabilization #Neuroplasticity #BalanceTraining #VOR

[Dr Preethy Mary @drpreethymary]

Don't jump out of bed. Seriously.

That head rush? It's your brain briefly losing oxygen.

Do this instead:

🛌 Roll to your side
🪑 Sit for 60 seconds
👟 Stand slowly

Takes 1 minute. Prevents falls, dizziness, and fainting

#BedSafety #FallPrevention #HealthyHabits #Dizziness

[Dr Preethy Mary @drpreethymary]

Wishing you all a very happy Vishu 2026.

ഹൃദയം നിറഞ്ഞ വിഷു ആശംസകൾ. ഈ വിഷുദിനത്തിൽ നിങ്ങൾക്ക് സന്തോഷവും, സമാധാനവും, ആയുരാരോഗ്യവും ആശംസിക്കുന്നു.

[Dr Preethy Mary @drpreethymary]

Doctor can you cure my balance problem?

#BalanceAndBooze #ENTExplains #VestibularSystem #HealthReel #BodyBalance

[Dr Preethy Mary @drpreethymary]

Alcohol affects our body balance...

#BalanceAndBooze #ENTExplains #VestibularSystem #HealthReel #BodyBalance

[Dr Preethy Mary @drpreethymary]

Early intervention can prevent a life-changing fall. Drop a 🦶 if you’re prioritizing your health today!

#DiabetesLife #BalanceIssues #NeuropathyAwareness #StrokePrevention #DiabetesManagement #WellnessTips

[Dr Preethy Mary @drpreethymary]

Feeling unsteady on your feet? It might not be "just aging." ⚠️

Here is how diabetes attacks your balance :

🦻 The Ears: High glucose levels can damage your inner ear, causing vertigo and dizziness.

[Dr Preethy Mary @drpreethymary]

🦶 The Nerves: Neuropathy numbs the feet. If you can’t feel the floor, you can’t balance on it.

🧠 The Brain: Diabetes increases stroke risk, which can wipe out your coordination in an instant. Don’t ignore the wobble.

[Dr Preethy Mary @drpreethymary]

“Ménière’s disease tried to slow me down… but it didn’t stop me. 💪 This is what overcoming really looks like.”

Ménière’s disease shouldn’t stop you from doing the things you like.

#MenièresDisease #PatientStory #StayStrong #HealthJourney #RealStories

[Dr Preethy Mary @drpreethymary]

Say goodbye to fear
Say yes to balance...🧘‍♂️

#Fear #Balance #DizzinessRelief #ENT

[Dr Preethy Mary @drpreethymary]

"That feeling of dizziness or unsteadiness that just won't go away? It might not be 'all in your head,' but it is about how your brain processes motion.🧠🌪️PPPD (Persistent Postural-Perceptual Dizziness) —a real condition that affects balance and perception. Let’s talk about it.

[Dr Preethy Mary @drpreethymary]

The right foods and lifestyle choices are the ultimate keys to a smooth transition. 💪
#MenopauseSupport #HealthyAging #DizzinessRelief #FoodAsMedicine

[Dr Preethy Mary @drpreethymary]

Menopause, balance, and your diet—they're all connected.

When estrogen drops, it can throw off the fluid in your inner ear, leading to that annoying dizzy feeling. That's why an ENT doc might use Menupose to check your balance.

[Dr Preethy Mary @drpreethymary]

Does Super market make you dizzy...?

#supermarket #DizzinessRelief #ENTSpecialist #Vertigo #BodyBalance #medical