Dr. Rand McClain

Chief Medical Officer @LCRhealth

[Dr. Rand McClain @drrandmcclain]

Best Foods For Hydration

-Cucumber
-Strawberries
-Green Bell Peppers
-Watermelon
-Celery
-Tomato

[Dr. Rand McClain @drrandmcclain]

It’s highly important for our health to be consuming the proper amount of zinc. Foods that contain a high amount of zinc include mushrooms, vegetables and nuts!

[Dr. Rand McClain @drrandmcclain]

6 Benefits of Drinking Hot Water

-Improves digestion
-Helps alleviate nasal congestion
-Helps with weight loss
-Promotes calmness
-Keeps skin and hair hydrated
-Assists with discomfort

#DrRandsHealthyHabits

[Dr. Rand McClain @drrandmcclain]

A helpful rule for getting enough sleep is the “68-10-1 Routine”. Sleep at 68 degrees, stop drinking caffeine 10 hours before bed, and stay off any types of screens 1 hour before bed. This is great or clearer thinking and long term health!

[Dr. Rand McClain @drrandmcclain]

5 Healthy Habits for your nightly routine:

-Plan for tomorrow
-Meditate
-Write in a journal
-Unplug
-Read

#DrRandsHelpfulHabits

[Dr. Rand McClain @drrandmcclain]

Eating meat once or twice a week is good, but it’s more important to eat a variety of plants. Beans make a great plant source, and some researchers even say that a cup of beans each day could add 2 - 3 years to your life! #DrRandsHelpfulHabits

[Dr. Rand McClain @drrandmcclain]

Healthy Habits for Portion Control

-Chew your food well
-Replace carbs with vegetables
-Use smaller plates
-Read labels
-Begin your meals with soups
-Journal about your diet

#DrRandsHealthyHabits

[Dr. Rand McClain @drrandmcclain]

Good morning! Be sure to check out 6 Healthy Habits for your morning routine to help you get the best start to your day!

-Don’t snooze
-Exercise early
-Unplug
-Be positive
-Shower
-Eat breakfast

#DrRandsHelpfulHabits

[Dr. Rand McClain @drrandmcclain]

It may sound surprising, but not getting enough sleep is a dangerous health crime. It can lead to brain fog, weight gain, low energy levels and high blood pressure. It’s important to get 7-9 hours of sleep each night, but it also needs to be quality sleep!
#DrRandsHealthyHabits

[Dr. Rand McClain @drrandmcclain]

7 Benefits of Sleeping Well

-Skin
-Mood
-Weight
-Alertness
-Headaches
-Heart health
-High production

#DrRandsHelpfulHabits

[Dr. Rand McClain @drrandmcclain]

Stress can really take a toll on our lives and our bodies during modern times. This is why it is so important for us to do something simple for ourselves, such as napping, taking walks and spending time with our loved ones. #DrRandsHelpfulHabits

[LCR Health @LCRHealth]

What do eggs, mushrooms, and salmon all have in common? Tap the link below for the answer and learn how they can help you beat the winter weather healthfully. |Blog: https://t.co/aBYZfiiXmt

[Dr. Rand McClain @drrandmcclain]

Wine drinkers rejoice! Researchers have found that drinking 2 glasses of wine with dinner can help with longevity. #DrRandsHelpfulHabits

[Dr. Rand McClain @drrandmcclain]

6 Healthy Habits for Weight Management

-Avoid sodas
-Drink plenty of water
-Cut out redefined and added sugar
-Stock your home with healthy snacks
-Track your progress
-Get good quality sleep - 7-9 hours

#DrRandsHelpfulHabits

[Dr. Rand McClain @drrandmcclain]

A helpful tip this holiday season is to stop eating when you’re 80% full. It often takes the stomach 15 minutes after you finish eating to register that it is completely full, so this makes all the difference when it comes to maintaining a healthy weight and long-term health!

[Dr. Rand McClain @drrandmcclain]

Check out my tips to maintain a healthy lifestyle:

-Stay hydrated
-Limit your portions
-Eat more veggies
-Get a full night's rest
-Avoid alcohol
Stay active!

#DrRandsHelpfulHabits

[Dr. Rand McClain @drrandmcclain]

The virus is going to become harder to contain as the colder months approach. The concept of the Bubble worked out for national sports teams, but may not be very feasible for college students. Check out @jaxdotcom for more information!
https://t.co/4UTocwj95r

[Dr. Rand McClain @drrandmcclain]

It’s crucial to take care of our immune system, but to keep it in fighting condition, we mustn't overwork it. Common ways we may be draining our immune system are over-exercising, gaining weight & not sleeping well. Check out @firstforwomen for more info! https://t.co/YLeeptmZs2

[Dr. Rand McClain @drrandmcclain]

Healthy Habits for Working From Home

1. Change your clothes
2. Decide when your day ends
3. Take regular breaks
4. Plan out your day
5. Set up your work space

#DrRandsHealthyHabits

[Dr. Rand McClain @drrandmcclain]

As we approach flu season, we need to make our best efforts to keep our immune system strong. A few things to avoid would be too much sugar in your diet, excessive alcohol intake and too much stress. Check out my interview with @WBRCnews for more details! https://t.co/upgLeepegE