Dr Alex Ritza

[Dr Alex Ritza @DrRitza]

@LoriRmt @PKLUVI @KellyByers28 @PHealthGnome We have not heard from the college of chiropractors and they told me they were surprised by this poorly worded directive from the MOH - thanks for easing my anxiety

[Dr Alex Ritza @DrRitza]

@fordnation Like now? Like right this second? Or like next week? Before or after you tell us about the terrifying modelling? Before or after more people get infected and die? Before or after more businesses shutter? Enjoy your peaceful weekend of doing nothing @fordnation

[Dr Alex Ritza @DrRitza]

@riversgr Thanks @riversgr

[Dr Alex Ritza @DrRitza]

@fordnation Just another day of death, suffering and struggling businesses and this buffoon is thinking about eating ice cream - keep up the good work doug . Also there is no way he is anything but a plain white vanilla kinda guy ......

[Dr Alex Ritza @DrRitza]

The Drill I Give Out Most Often To My #desklifers To Keep Their Spine Healthy

A Proper Cat-Camel (or 🐱 🐮) @ Dr. Alex Ritza Chiropractor https://t.co/RZjcv3IDML

[Dr Alex Ritza @DrRitza]

A New Healthy Ritual For Working From Home 👩‍💻 🏡 👨‍💻

It is looking like a lot of you that are working are going to be doing so from home for the foreseeable future. I want provide some guidance and… https://t.co/KFnBSbeefv

[Dr Alex Ritza @DrRitza]

We’re back!! Such a mix of emotions and a heck of a night’s sleep after hearing that the Ministry Of Health says we can take care of you again ��

The primary emotion is gratitude to all of the hospital staff, front… https://t.co/4InlRnd1BJ

[Dr Alex Ritza @DrRitza]

Desperate times, desperate measures 💇🏼‍♂️

Who do you miss seeing most?

What local restaurant, gym, business or maybe (chiropractic 😉) office are you missing the friendly smiles of, and a great “product” that keep… https://t.co/GWeRXfcpcz

[Dr Alex Ritza @DrRitza]

Pandemic Knee Pain Relief 🏃‍♀️ 🏃 🚴🏻‍♀️ 🧘‍♀️

For those of you trying to get outside 🌞 and be active , especially those running more than you are used to, inner knee pain is VERY COMMON

In most cases, as long as… https://t.co/8ydBN567tt

[Dr Alex Ritza @DrRitza]

🎾 ⛳️ Elbow Fix For Too Much 👩‍💻👨‍💻At Home

We are all spending a lot more time at home without our good office set up’s and I have had quite a few complaints about elbow issues in the last couple of weeks so I wanted… https://t.co/X95wUeoQ1D

[Dr Alex Ritza @DrRitza]

Pain Under The Shoulder Blade!? 🎯 TRY THIS AT HOME 👨🏼‍⚕️

When I get a shift in the rib cage joints - that sharp pain under or beside the shoulder blade - I quickly bust a move to see my chiropractor for an… https://t.co/nyl04c2HtV

[Dr Alex Ritza @DrRitza]

CAN’T TURN YOUR NECK!? 😖 Try This 👨🏼‍⚕️👌🤗

This post will help you if you have woken up with a spasm in your neck and can't turn your neck to one side because it is painful or stiff.

Under normal circumstances,… https://t.co/2PgKhssYAx

[Dr Alex Ritza @DrRitza]

Take A 🪑 Break Right Now 😉

Make this for a patient who was complaining about their back being stiff from sitting a bit too much and wanted to share with y’all 👌

Doing one of these drills once per hour during your… https://t.co/iWVeuQ8DUM

[Dr Alex Ritza @DrRitza]

🖐 Headache Self-Care Until I Can Get My Healing Hands On You 🤚

💢Cervicogenic & Suboccipital Headache Self-Care

Hey everyone! A few days a go I woke up with a KILLER headache and this is the exact routine I used… https://t.co/pnNTtKWmbG

[Dr Alex Ritza @DrRitza]

Posture Help For After The Bike 🚲
..
With all of our indoor training seasons extended a little longer combined with more sitting 🪑 in bad home office setups, adding this routine to yours might help you combat those… https://t.co/EHbMLaZPgp

[Dr Alex Ritza @DrRitza]

💢 Because It’s Been A LONG Week.....
.
The Fix For Home Office Neck Pain
.
Stress, not having a great home office ergonomic setup and generally working a lot are all reasons why I have had a ton of messages from… https://t.co/qBdjYb2qqg

[Dr Alex Ritza @DrRitza]

🙃If your movement routine is off, do these to get back on track 🎯

These will keep your body feeling good when isolated inside 🙃

With an interruptions to most of our routines and being unable to access our regular… https://t.co/TKfHn1iZqu

[Dr Alex Ritza @DrRitza]

🌞5 Things To Help You Mental Health During COVID Social Distancing - One is NOT Social Isolation🤗

Control the things that you can control and those that you can’t: “it is what it is”

These are five things that you… https://t.co/1kGCyIoaFK

[Dr Alex Ritza @DrRitza]

Fixing A Bad Home Office Setup ❤️

If you are stuck working at your dining room or kitchen table and/or your chairs at home are uncomfortable and suck, this could help you through working from home over the coming… https://t.co/uhdJyW4YSM

[Dr Alex Ritza @DrRitza]

Working From Home 🏡!? Do yourself a favour and do this 😉

❤️ A Pandemic PSA - Be safe everyone and take care of yourself ❤️
・・・
💢80-20 #desklife Rule - Do this and it will solve 80% of your problems
.
👋 I want to… https://t.co/5P8aD6kQip