Dr. Rob Jones

👨🏻‍⚕️ 24 Years of Clinical Practice | I Help People Age With Less Limitations | 🎙️Podcast Host

[Dr. Rob Jones @drrobjones]

‼️ These are some ALERTING statistics that reveal the dark side of aging…

If you’ve ever said “I’m too old to workout”

⬇️ Then you need to see this information…

[Dr. Rob Jones @drrobjones]

@fq212 👏🏻👏🏻💪🏻💪🏻

[Dr. Rob Jones @drrobjones]

‼️ The truth about Nitric Oxide…

[Dr. Rob Jones @drrobjones]

Nitric oxide might just be the holy grail of heart health. 🩸💥

If your body isn’t producing enough, your blood vessels can’t dilate properly—meaning poor circulation, higher blood pressure, and potential long-term issues.

Think of it this way: imagine trying to blow a spitball through a skinny straw vs. a big McDonald's straw. Which one moves faster? That’s exactly what nitric oxide does for your arteries—widening the path so blood flows freely.

This process starts decades before you even notice symptoms. If you're waiting for high blood pressure or circulation problems to show up before you act, you're already behind. This is the foundation of prevention.

#health #nitricoxide

[𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈 @ScottRussellOLY]

Thanks Dr Rob! I mention this to our students constantly!!!

@drrobjones
#SpineHealth #CardinalSTRONG

[Dr. Rob Jones @drrobjones]

You’re not going to “get bulky” because you work out…

[Dr. Rob Jones @drrobjones]

The difference between being insulin sensitive vs insulin resistance ☝🏼

[Dr. Rob Jones @drrobjones]

Stop doing hip thrusters like this ‼️ Here’s how to do it correctly…

[Dr. Rob Jones @drrobjones]

Please stop doing this move for your rotator cuff ‼️ It’s a waste of time, and a garbage move altogether. Try this instead…
#shoulder #exercise #rotatorcuff

[Dr. Rob Jones @drrobjones]

🤷🏻‍♂️ When it comes to your health, more specially aging… you can pay now or pay later.

The 60 yr old who is hunched over vs the 60 yr old still running marathons has everything to do with how they invested in themself throughout previous decades.

Your roots, reveal your fruits.

[Dr. Rob Jones @drrobjones]

@elonmusk Historic moment, and it’s only just begun.

[Dr. Rob Jones @drrobjones]

Do this to reset your posture ‼️

[Dr. Rob Jones @drrobjones]

You ELBOW PAIN could be Tennis Elbow. Do this to fix it ‼️

[Dr. Rob Jones @drrobjones]

The best way to do pushups AND maintain shoulder health as you age.

[Dr. Rob Jones @drrobjones]

So, if you want to stay active and maintain your strength and mobility as you get older, incorporating complex lifts like deadlifts into your exercise routine can be highly beneficial.

🤷🏻‍♂️ Questions? Leave them down below, and I will answer them!

[Dr. Rob Jones @drrobjones]

‼️ These are some ALERTING statistics that reveal the dark side of aging…

If you’ve ever said “I’m too old to workout”

⬇️ Then you need to see this information…

[Dr. Rob Jones @drrobjones]

This is crucial because maintaining muscle mass can help reduce your risk of falls and fractures while also improving your balance and overall function as you age. 

🤷🏻‍♂️ The last thing you want to do is prematurely become a burden to your family by ignoring the inevitable.

[Dr. Rob Jones @drrobjones]

Stop doing leg raises to roast your love handles ‼️

🤷🏻‍♂️ Questions? Leave them down below and I will answer them!

#corestrength #corestability #coretraining #coreexercise #coreexercises #coremovement #lowbackpain #bodyweightworkout #coretraining #coreexercises #coreworkout