The Dr. Ro Show

America's Nutrition Coach, Dr. Ro @everythingro
& her cast of characters bring you what's hot in #Nutrition #Food #Health #Fitness!

[The Dr. Ro Show @DrRoShow]

Don't miss a dose of Healthy #inspiration! Follow me on Instagram or Facebook. http://t.co/e9Tp4yOtKG http://t.co/clf6lo5MHR

[The Dr. Ro Show @DrRoShow]

Ease the Stress of ur day! Pay attention to beautiful trees, flowers, Sunshine, rain. All are gentle reminders of the miracle that is Life

[The Dr. Ro Show @DrRoShow]

Always leave food on your plate after every meal. When dining out, eat 1/2 the portion and save the rest for lunch the next day #Weightloss

[The Dr. Ro Show @DrRoShow]

If U workout in the morning, U should eat something easily digestible 20-30 mins b4. Fruit, yogurt or protein shake are all good. #FitTip

[The Dr. Ro Show @DrRoShow]

The more overweight U R, the more H20 U need b/c U have a larger metabolic load. #WaterIs NaturesChampagne #HealthTip #weightloss

[The Dr. Ro Show @DrRoShow]

Research suggests that wearing a pedometer encourages people 2 walk about an extra mile each day. #Fittip #GetFit #GetHealthy

[The Dr. Ro Show @DrRoShow]

Fiber helps prevent gastrointestinal disorders like hemorrhoids, constipation and diverticulitis. #FoodRx, #Healthtip

[The Dr. Ro Show @DrRoShow]

Another way to #loseweight is to pile those #veggies onto Ur plate & w/ everything U get like pizza or pasta. #Weightloss #health

[The Dr. Ro Show @DrRoShow]

Follow an eating schedule and menu to help with weightloss goals. This way, u don't have to think so much about to eat. #Nutrition #health

[The Dr. Ro Show @DrRoShow]

-->Come up w/ enough meals 4 the week. Also try buying pre-chopped or pre-packed foods to cut down on time. #AmericasNutritionCoach

[The Dr. Ro Show @DrRoShow]

Try 2 cook as much as possible when dieting. U consume more calories when you eat out. Create a weekly grocery list 2 help. #HealthTip -->

[The Dr. Ro Show @DrRoShow]

#Life is not perfect, people are not perfect, but YOUR circumstances are perfect for U to reach #NextLevel! #LetsGo #RISE

[The Dr. Ro Show @DrRoShow]

Ripe cranberries will bounce like rubber balls. They also have Vitamin C and fiber. #RandomFoodFact #Health #Food

[The Dr. Ro Show @DrRoShow]

When baking, try swapping butter w/ pureed avocado. It has a creamy texture and pairs well w/ chocolate. #FoodRx #HealthyFood

[The Dr. Ro Show @DrRoShow]

High sugar intake can suppress the immune system and cause inflammation. Steer clear when you have a cold or the flu. #FoodRx #Health

[The Dr. Ro Show @DrRoShow]

Eating ginger may help reduce exercise induced muscle pain by up to 25%. #HealthTip #AmericasNutritionCoach

[The Dr. Ro Show @DrRoShow]

#DidUKnow Spicy foods R effective natural decongestants? Eating horseradish, wasabi or chili peppers when U have a cold. #FoodRx #health

[The Dr. Ro Show @DrRoShow]

Electrolytes R minerals found in bodily fluids & they help keep muscles functioning properly. Drink a cup b4 a workout 4 hydration. #Health

[The Dr. Ro Show @DrRoShow]

-->Although amounts differ from person 2 person, studies have shown that a carb:protein ratio of 3:1 or 4:1 is effective for most.

[The Dr. Ro Show @DrRoShow]

1 study found those who had 1 cup of coffee a day were 15% more likely 2 have tinnitus than those who had 4 or more. #RandomFoodFact #health