The evidence does not support widespread recommendations to adjust your training based on menstrual cycle phase.
Check out our new paper!
https://t.co/joGVT1iG3E
Since 1994, Cape Town's spatial injustice hasn't dared to change. Black and Coloured people still mainly live in under resourced and under serviced peripheral areas.
On 10 Nov, NU published 'Regulating the private sector: case studies in inclusionary housing developments in CT'
“to extent that tournament serves to sportswash authoritarianism, it’ll be sportswashing an authoritarianism that has long been a joint venture between west & Qatar. Only when spotlight shines on role of our own gov will true accountability be possible” https://t.co/btE50BW1ws
After Queen Elizabeth II's death, Indigenous Australia can't be expected to shut up. Our sorry business is without end - ABC News https://t.co/yhmXHCoCNq
I wrote a long article trying to capture how the training of my 2022 season has been. If you’re a training geek or a curious athlete you might enjoy it:
https://t.co/QcCYFQQhi4
🚨I wrote about “brain fog”—one of the most common & disabling symptoms of long COVID (and many other pre-pandemic conditions), and one of the most misunderstood.
Here’s what brain fog actually is, and what it’s like to live with it. 1/
https://t.co/Gq8iylgfBr
In my first episode, I address what the research has to say on "How to fuel your next marathon".
I address:
- CHO vs Fat as fuel sources
- Benefits of CHO supplementation
- How much CHO should we take on
- Solids vs gels vs liquid
- Building a plan
https://t.co/COOuK8Tm3l
“…an activism that can be listened to, but doesn’t have to be enacted. Her politics that can be commodified and sold to the highest bidder; can be consumed, but doesn’t have to be lived.”
Straight talk 101 @Sisonkemsimang
“Let us be under no illusions - poverty has always existed. It was just a convenient reality that this poverty was well-managed and hidden on the peripheries, keeping the inner city well-manicured”
Activists see the housing waiting list as a cruel myth... https://t.co/vAt7itGnl7
“A labour of love and anger” - can’t wait to receive my copy - knowing the journey of care and attention to detail over a sustained period of research, consolidation, writing, and all the accompanying ups & downs. Congrats @StoboSniderman !
Our book, VALLEY OF THE BIRDTAIL: AN INDIAN RESERVE, A WHITE TOWN, AND THE ROAD TO RECONCILIATION, is now on sale:
CAN: https://t.co/a8iCeNl0Ko
US: https://t.co/2eApuO8mkj
AUDIO: https://t.co/roOVJ798hZ
It is a labour of love and anger. Let me tell you a bit about it: (1/14)