Dr Hisyam Sharif

Health & Wellness Medical Consultant I Medical E-Preneur I Medical Doctor I Let Get Connected

[Dr Hisyam Sharif @drsamsharif]

The truth about the life-saving treatments to COVID & the tens of thousands of reported deaths & millions of injuries of COVID vaccines is censored.

Join 30+ of the world’s leading doctors, scientists & researchers in this FREE 9 episode docuseries https://t.co/FUBXgGbTVC

[Dr Hisyam Sharif @drsamsharif]

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[Dr Hisyam Sharif @drsamsharif]

Malam ni saya join kelas Database (buat 3-5 angka dengan Whatsapp Status) dengan Cikgu Izz anjuran WasaAcademy.

Kalau nak join sekali kelas ni, daftar di link ni sebelum jam 7.00 petang. Lepas 7.00 petang link pendaftaran akan ditutup ⤵️

https://t.co/Kf8LDmpt2m

[Dr Hisyam Sharif @drsamsharif]

Ketahui rahsia rancang strategi marketing supaya fokus dan jelas. Tak perlu lagi bazir masa dan wang https://t.co/tOpAMtM7DZ via @nasihatniaga

[Dr Hisyam Sharif @drsamsharif]

Start to #organize your life by de-cluttering all of your spaces. If it doesn’t have value, bring you value or help you… why hold on?

Dr Hisyam Sharif

[Dr Hisyam Sharif @drsamsharif]

#Motivation is key to promoting personal growth, so what is it that motivates you? Don’t be afraid to use it to get yourself going in a morning pep talk. 

Dr Hisyam Sharif

[Dr Hisyam Sharif @drsamsharif]

Do yourself a favor and step outside your comfort zone. #Challenge yourself every day. What better way to grow than by testing your boundaries.

Dr Hisyam Sharif

[Dr Hisyam Sharif @drsamsharif]

Do you want to grow as a person? Make time for your #friends and family. You should see your friends at least twice a month, bonus points for weekly.

[Dr Hisyam Sharif @drsamsharif]

Better out than in. So, when you need to use the #bathroom, go and do it. Otherwise, you may end up constipated, which comes with its own side effects.

[Dr Hisyam Sharif @drsamsharif]

Promote your physical wellness by learning how to manage your #stress levels. It has a knock-on effect on every aspect of your life, even your physical wellbeing.

[Dr Hisyam Sharif @drsamsharif]

Wellness means weight management. #Weightloss isn’t always easy, but it helps your overall wellness and fitness. Obesity is associated with a lot of diseases.

[Dr Hisyam Sharif @drsamsharif]

Check out my latest article: Top 10 Anti-Aging Mindset Tips https://t.co/IoKTShqeeR via @LinkedIn

[Dr Hisyam Sharif @drsamsharif]

Boost your physical #wellness by looking after your mental function. You can do both with #omega3 fatty acids. Power your brain & manage inflammation.

[Dr Hisyam Sharif @drsamsharif]

Promote #fitness by eating fresh fruits and vegetables. That is where you will get your vitamins, minerals, & nutrients your body needs. #wellness

[Dr Hisyam Sharif @drsamsharif]

If you are focused on improving your physical #wellness, one major way to do that is cutting out soda. It increases the risk of Type 2 #diabetes.

[Dr Hisyam Sharif @drsamsharif]

If you have a sweet tooth that often derails your #diet, then dark chocolate might just be your new best friend. A small square is more than enough.

[Dr Hisyam Sharif @drsamsharif]

semoga dipermudahkan urusan harini.

[Dr Hisyam Sharif @drsamsharif]

The vitamins. You should be focused on eating foods that represent every vitamin. The As, Bs, Cs, Ds, & beyond. Get them from food rather than taking #supplements.

[Dr Hisyam Sharif @drsamsharif]

Every meal matters, so you should approach them all from that direction. That means proper preparation and meal planning in advance. #diet

[Dr Hisyam Sharif @drsamsharif]

While it’s not a great idea to go to bed so hungry that you can’t sleep, you should avoid eating a meal in the three hours before bed. #health