Dr. Shawn Ricks

Educator · Healer · Author · Burnout Prevention Specialist · Creator of Sojourn to Self 💜 I empower women to live more fulfilled lives.

[Dr. Shawn Ricks @drshawnricks]

Hey, Twitter! 👋🏾 I thought it was time for a brief re-introduction. I’m Dr. Shawn, and I empower women to live more fulfilled lives by improving their physical, mental, spiritual, and emotional wellbeing. How? See next tweet below...👇🏾

[Dr. Shawn Ricks @drshawnricks]

There’s a real power when we come together as sisters in healing. Drop a 🙌🏾 in the comments if you know what I mean. Discover who YOU can be we dedicate ourselves to our individual & collective healing.✨#SojournToSelf begins in 3 days✨ Sign up now.

#DrShawn #CollectiveHealing

[Dr. Shawn Ricks @drshawnricks]

Practicing what I preach: taking something off my plate to take care of me 💜

Daily text #affirmations are on hold for the time being as I prepare for my next #SojournToSelf program. If you’re also in need of slowing down & enjoying ✨a sacred pause✨ consider this your reminder

[Dr. Shawn Ricks @drshawnricks]

Pain is something I spent years avoiding until I realized the avoidance was the problem. But we don’t have to dive into it alone. In fact, we’re not meant to.

💜 Join our 10-month #SojournToSelf healing program starting 2/20. DM to hold your space.

#DrShawn #Healing #Trauma

[Dr. Shawn Ricks @drshawnricks]

✨When we heal, we don’t heal alone✨ I was honored to be a recent guest on @DrMCJConsulting's podcast “Careers Evolve.” We discuss how my career has changed over the years & my passion for supporting Black women in remembering who they are.

👉🏾 Listen at https://t.co/LeYuzpIyQV

[Dr. Shawn Ricks @drshawnricks]

✨Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.✨ - H. Thurman

If you’re still figuring out what makes you come alive, join our next #SojournToSelf cohort that begins on 2/20. 👉🏽DM for info

[Dr. Shawn Ricks @drshawnricks]

I’m not self-centered but I am centered on self. B/c in a world where I can be anything, I’m going to be me. In a world where you can be anything, be you. Not the you society wants you to be. The you ✨YOU✨ want to be.

Tap into YOU. Join my Sojourn 2 Self program. DM for info.

[Dr. Shawn Ricks @drshawnricks]

The journey begins February 20th. 💌 Email [email protected] to learn more or register today. Space is limited.

[Dr. Shawn Ricks @drshawnricks]

Stop the scroll. ✋🏾 You’ll want to swipe through these slides about my Sojourn to Self program, starting Feb. 20th.

See thread below...

#DrShawn #SojournToSelf #CollectiveHealing #NoMaskNoCape #BlackWomen #EmpoweringWomen #Sisterhood #Community #Healing

[Dr. Shawn Ricks @drshawnricks]

✨The guidance we all need to live our most joy-filled, authentic life✨

[Dr. Shawn Ricks @drshawnricks]

Your journey to healing starts now. Need guidance to navigate it? You’re not alone. 💜 My Sojourn to Self program was designed exactly for this reason: to provide a path to heal trauma, achieve our goals, & live a more full & peaceful life. Register for our cohort starting 2/20.

[Dr. Shawn Ricks @drshawnricks]

Tomorrow I will be going live on Instagram w/my friend & colleague Shayla Herndon-Edmunds to hold space for our community to process Cheslie Kryst’s recent death by suicide. We know many are navigating various emotions upon learning the news & hope to offer space for healing.💜

[Dr. Shawn Ricks @drshawnricks]

Before you speak ask yourself—is this coming from me or from my wounds?

[Dr. Shawn Ricks @drshawnricks]

You deserve to rest.

[Tiny Buddha @tinybuddha]

Meditating for even just 5 mins/day can improve your sleep, regulate your mood & boost your health & resilience. No other habit positively impacts so many areas of your life simultaneously.

8 quick & easy meditation techniques to calm your anxious mind: https://t.co/O2ACDhretk

[Dr. Shawn Ricks @drshawnricks]

Become my supporter, so I can continue being yours. 💜 I’m calling on my community to support my work w/a gift via @Patreon. Trade out 1 coffee/month to #SupportBlackWomen so I can support you in ✨your healing journey.✨

https://t.co/JEdxPjGrTl

#DrShawn #Patreon #Healing

[Dr. Shawn Ricks @drshawnricks]

This testimonial from a Sojourn to Self participant made me tear up. 😢🙏🏾 I’m so touched. Check out yesterday’s post if you’re ready to ✨change your life✨ in 2022.

Message me 💌 to be added to the Early Bird list for our upcoming cohort.

#DrShawn #SojournToSelf #NoMaskNoCape