Myles Spar, MD

The National Director and VP of Medical Services for AndHealth and a leading authority in Integrative Men's Health.

[Myles Spar, MD @drspar]

“Every single cell in the human body replaces itself over a period of seven years. That means there’s not even the smallest part of you now that was part of you seven years ago.” ―Steven Hall

It’s never too late to make lifestyle changes that can impact your whole being.

[Myles Spar, MD @drspar]

Move for your brain! 🧠 New JAMA study: Adults 60+ sedentary >10 hrs/day may face higher dementia risk. With the US average at 9.5 hrs, it's alarming! Stay active, stay sharp!

https://t.co/cmDqW2Tq8u

[Myles Spar, MD @drspar]

💡Biohacking: Tack vs Hack💡 Optimize biology with tools, not shortcuts. Like sailing, use wind efficiently without bypassing it. Nootropics can sharpen focus, but balance with exercise, diet, and sleep. Aim for goals, not just hacks.

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#menshealth #integrativemedicine

[Myles Spar, MD @drspar]

“The road to nowhere is paved with excuses.” — Mark Bell

Let's choose action over words and pave our path to a long and healthy future.

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#menshealth #integrativemedicine #optimalhealth #optimalmenshealth #menstagram #healthandwellness

[Myles Spar, MD @drspar]

Curious about the next breakthrough in the supplement trends?

Nicotine: Patches may boost memory & focus. Not an endorsement for smoking!
Lithium: Promising for cognition, mood & brain protection.
Nrf2: Antioxidant booster with potential anti-aging benefits.

What do you think?

[Myles Spar, MD @drspar]

Embrace Cold Showers! 🚿

Boost metabolism & wake up!, Reduce sick days by 29%, Elevate mood & combat depressive symptoms, Ideal post-workout & for pain relief, Enhance recovery post-exercise.

Start warm, go cold (~68°F). Consult a doctor first. Refresh & revitalize your health.

[Myles Spar, MD @drspar]

Men, challenge yourself with Barre! Not just for ballerinas:

1️⃣ Comprehensive body toning.

2️⃣ Enhance flexibility - many men overlook this.

3️⃣ Push your fitness limits.

Switch up your routine now!

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#menshealth #integrativemedicine #optimalhealth #optimalmenshealth

[Myles Spar, MD @drspar]

“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown

By prioritizing self-care, you amplify your ability to give to others.

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#menshealth #integrativemedicine #optimalhealth #optimalmenshealth #menstagram #healthandwellness

[Myles Spar, MD @drspar]

Discover Infrared Saunas! They warm YOU, not air. 🌞 Ease workout aches, aid detox by melting fat-stored toxins 💪, & relax deeply. Treat yourself!

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#menshealth #integrativemedicine #optimalhealth #optimalmenshealth #menstagram #healthandwellness

[Myles Spar, MD @drspar]

On 'The Human Upgrade' podcast, we explored Calroy Health Sciences' benefits: athletic performance, heart health & sexual function.

Check out the podcast here: https://t.co/wcbYoN5nEp

[Myles Spar, MD @drspar]

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun, Olympic silver medalist

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#menshealth #integrativemedicine #optimalhealth #optimalmenshealth #menstagram #healthandwellness

[Myles Spar, MD @drspar]

Red wine in moderation boosts heart health due to antioxidants. Key: resveratrol in pinot noir & procyanidin in Madiran. Opt for boutique/organic wineries, fresh vintages, and NY wines for high resveratrol. Drink responsibly & enjoy heart-healthy benefits! #menshealth 🍷❤️

[Myles Spar, MD @drspar]

Dips in sex drive? Exercise can help!

Weight Lifting: Boosts testosterone & libido.

HIIT: Burns fat & elevates drive.

Yoga: Increases flexibility.

Swimming: Enhances endurance & cardio.

Don't over-exercise; balance is key! Boost libido & life quality with workouts.

[Myles Spar, MD @drspar]

“Men suffer a lot behind the mask of manliness.” —Vineet Aggarwal

Remember, true strength lies in acknowledging our vulnerabilities and embracing inner peace.

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#menshealth #integrativemedicine #optimalhealth #optimalmenshealth #menstagram #healthandwellness

[Myles Spar, MD @drspar]

Using blue light glasses enhances productivity & sleep. Prof. Guarana says they provide "physiologic darkness," improving sleep. Especially beneficial for night owls 🦉. Wear them during screen time for better health & performance🌙💤🖥️. #menshealth #optimalhealth

[Myles Spar, MD @drspar]

Concerned about aging signs? 🤔 Try these:

Collagen– Reduces wrinkles.

Retinoids– Top wrinkle-fighters. Use retinol creams & sunscreen🌞.

ALA– Protects skin & improves insulin sensitivity.

Care for your skin & let it shine✨🧴

[Myles Spar, MD @drspar]

"You don’t have to control your thoughts. You just have to stop letting them control you." — Dan Millman

Take charge of your thoughts, gentlemen! Your mind is a tool, not a master.

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#menshealth #integrativemedicine #optimalhealth #optimalmenshealth #menstagram

[Myles Spar, MD @drspar]

Chronic stress can lead to heart disease & depression. It results from long-term stress causing anxiety, insomnia & more. Protect yourself with mindfulness meditation🧘‍♂️ & cardio exercises🚴‍♀️. Prioritize relaxation & stay active for a healthier life.

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#menshealth

[Myles Spar, MD @drspar]

Authentic stoicism encourages resilience and control over reactions, not emotion suppression. Implement its values: clear goals, focus on controllable aspects, and act aligning with your values. Redefine masculinity: be genuine, emotionally connected, and seek support if needed.

[Myles Spar, MD @drspar]

Do fat-burning supplements work? Caffeine can reduce abdominal fat. Conjugated Linoleic Acid (CLA) may reduce body fat, but can cause gastrointestinal distress. Green Tea Extract promotes fat burning but high doses may pose risks. Consult experts, rely on diet & exercise!