Dr. Sten Ekberg

Dr. Sten Ekberg. Master your health & become a health champion. Holistic Doctor & Olympic Decathlete

[Dr. Sten Ekberg @drstenekberg]

Your fasting glucose is only part of the story. See why your A1c might be misleading you. Watch the full video: https://t.co/6nwKLKAWLh #DrEkberg #GlucoseMonitoring #HealthTips

[Dr. Sten Ekberg @drstenekberg]

Your blood sugar spikes and crashes daily, yet your A1c remains 'normal.' This toxic fluctuation harms your brain. #HealthFacts #DiabetesAwareness

[Dr. Sten Ekberg @drstenekberg]

Diabetes management isn't control—it's just delayed disaster. Don't settle for less than true health. Watch the full video: https://t.co/6nwKLKAWLh #DrEkberg #DiabetesAwareness #Health

[Dr. Sten Ekberg @drstenekberg]

Most people take flaxseed oil for omega-3s. But is it the best source?
Watch the full video: https://t.co/BpL0lgjOJz #DrEkberg #Health #Nutrition

[Dr. Sten Ekberg @drstenekberg]

Being labeled diabetic based on A1c ignores the body's adaptation. Watch the full video: https://t.co/6nwKLKAWLh #DrEkberg #DiabetesReversal #HealthTips

[Dr. Sten Ekberg @drstenekberg]

Phytoestrogens in flaxseed: friend or foe? Watch the full video: https://t.co/BpL0lgjOJz #Flaxseed #HealthTips

[Dr. Sten Ekberg @drstenekberg]

This Is How A1C Is Measured. The glucose-A1c correlation is clearer than you think. Learn how one marker reveals your average glucose. #HealthMetrics #DiabetesAwareness

[Dr. Sten Ekberg @drstenekberg]

Triathletes need base training, but focus on the anaerobic threshold that sustains long events. Watch the full video: https://t.co/tQXCQeAqNn @DrEkberg /search?query=HIIT%20Training #DrEkberg #TriathlonTraining #EnduranceSports

[Dr. Sten Ekberg @drstenekberg]

Your Storing Your Flaxseed Oil All Wrong. The wrong way is costing you freshness. Watch the full video: https://t.co/DAS5E8940u #DrEkberg #flaxseedoil #healthtips #nutrition #foodstorage #brainhealth

[Dr. Sten Ekberg @drstenekberg]

Blood sugar fluctuates wildly. A1c measures sugar stuck to red blood cells, giving a longer-term average, not just a moment in time. Watch the full video: https://t.co/6nwKLKAWLh #DrEkberg #HealthTips #A1c

[Dr. Sten Ekberg @drstenekberg]

Thinking of fitness? Your aerobic zone should dominate your training. Watch the full video: https://t.co/MaGOkxLQbd #DrEkberg #FitnessTips #Health

[Dr. Sten Ekberg @drstenekberg]

Flaxseed vs Flax oil. Watch the full video: https://t.co/BpL0lgjOJz #DrEkberg #FlaxseedOil #Nutrition

[Dr. Sten Ekberg @drstenekberg]

Diabetes is a label, but its effects are devastating. A slightly elevated number means more complications like blindness and kidney failure. Aim for optimal health. #DiabetesAwareness #HealthTips #DrEkberg

[Dr. Sten Ekberg @drstenekberg]

Knee or back pain stopping your sprints? Try high-intensity intervals on a stationary bike: 30 seconds all-out, 10-20 second break. This boosts growth hormone & anti-aging effects, even for older adults. Do it 1-2 times weekly for peak vitality. #FitnessTips #HIIT

[Dr. Sten Ekberg @drstenekberg]

Don't eat whole flaxseed! Watch the full video: https://t.co/BpL0lgjOJz #DrEkberg #Flaxseed #NutritionTips

[Dr. Sten Ekberg @drstenekberg]

What is a good A1c number with diabetes? The truth about managing your health. Watch the full video: https://t.co/6nwKLKAWLh #DrEkberg #Type2Diabetes #HealthFacts

[Dr. Sten Ekberg @drstenekberg]

Doctor Explains: To truly master High-Intensity Interval Training (HIIT), you must push yourself to the brink. Get there and you unlock specific benefits! https://t.co/4jD7HU71wu #HIIT #Fitness #HealthTips

[Dr. Sten Ekberg @drstenekberg]

Flaxseed oil's omega-3s are highly nutritious but also extremely reactive. They can spontaneously combust and are quickly destroyed by heat, light, and oxygen. #FlaxseedOil #HealthTips #NutritionFacts

[Dr. Sten Ekberg @drstenekberg]

The most important blood test marker is often missed. Blood sugar fluctuates wildly. See why A1c is the real key. Watch the full video: https://t.co/6nwKLKAWLh #DrEkberg #Health #BloodSugar

[Dr. Sten Ekberg @drstenekberg]

High-intensity exercise can trigger cortiso. It's an emergency fuel response. Watch the full video: https://t.co/YKI6clvQgK #DrEkberg #Fitness #Nutrition