Dr. Trevor Tew

A lifelong Alaskan, Dr. Tew is a certified chiropractic sports physician. He provides the latest in sports injury and spine care.

[Dr. Trevor Tew @drtrevortew]

It’s Meal Prep Sunday!
It doesn’t get much easier than this, folks. Minimal ingredients, minimal prep time and looks delicious! Give this one a shot today and you’ll have a few meals for later in the week! https://t.co/dGIxaABQjD

[Dr. Trevor Tew @drtrevortew]

Dr. Tew’s Friday Fitness Tips!
Bottoms up kettlebell exercises require a ton of stability throughout the joints of the upper extremity. Here, Eagle River HS pitcher @bradenolmstead1 goes through a demanding... https://t.co/PLQ0i2n1cf

[Dr. Trevor Tew @drtrevortew]

I posted a new video to Facebook https://t.co/uoOsrj9kDu

[Dr. Trevor Tew @drtrevortew]

Here’s a great stretch for the Lats, triceps and pecs, which can really open up the anterior rib cage as well. Here’s how it’s done.
• Use a light kettlebell or dumbbell and lie on your back with your knees... https://t.co/6BGOPL8yUG

[Dr. Trevor Tew @drtrevortew]

I posted a new video to Facebook https://t.co/b3574tCA9y

[Dr. Trevor Tew @drtrevortew]

It’s Mobility Monday, once again! This is a great mid back rotational mobility drill to help increase your range of motion. We’re using an assisted movement pattern here, with the band helping to pull me... https://t.co/234Ce5V98B

[Dr. Trevor Tew @drtrevortew]

Worked with my nephew @bradenolmstead1 on some pre-season training drills for his upcoming baseball season with the Eagle River Wolves.
⚾️ 🐺 💪🏼
@ The Movement Clinic

[Dr. Trevor Tew @drtrevortew]

A strong upper posterior chain is a crucial when it comes to shoulder health. Exercises that work the posterior delts, rhomboids and middle traps, will keep those shoulders back and your posture on point!... https://t.co/ZxWhp0dYas

[Dr. Trevor Tew @drtrevortew]

Dr. Tew’s Friday Fitness Tips.
Form is crucial no matter what type of workout you like to do. There’s all kinds... https://t.co/cpMV8UIyEw

[Dr. Trevor Tew @drtrevortew]

Maddux going to greet another patient at the door. It’s his job. It’s what he does.
He’s been a great addition to... https://t.co/5gpiTgS4GJ

[Dr. Trevor Tew @drtrevortew]

It’s Hump Day!!! 🐫
As I’ve stressed many times before, strong glutes are extremely important part of... https://t.co/IFummlUhNW

[Dr. Trevor Tew @drtrevortew]

It’s Mobility Monday!
Here’s a good hip mobilizer that you can do right at your desk. I would move that... https://t.co/MQiil15AId

[Dr. Trevor Tew @drtrevortew]

It’s Meal Prep Sunday! Throw 5 or 6 of these in the oven this afternoon and you’ve got lunch to take all week to... https://t.co/1so5pTQPUh

[Dr. Trevor Tew @drtrevortew]

Progressing to more dynamic movement patterns is an important part of any rehab program. Here we are working... https://t.co/DXzrwxlQOi

[Dr. Trevor Tew @drtrevortew]

Happy Hump Day! 🐪
The Single Leg Hip Thrust is a great way to get some isolation work in when working out your... https://t.co/BZZ81FiDLL

[Dr. Trevor Tew @drtrevortew]

The CrossFit Open is upon us and last week’s workout (18.1) is in the books. I’ve had some sore athletes in the... https://t.co/wywzo1MaEN

[Dr. Trevor Tew @drtrevortew]

Mobility Monday is here!
This is a great one for all you desk jockeys out there. Check out the video for the... https://t.co/7qHFjAuyb9

[Dr. Trevor Tew @drtrevortew]

“Slow Cooker Honey Chicken”
Meal Prep Sunday is upon us! I love slow cooker recipes almost as much as I love... https://t.co/czIW0tFMUh

[Dr. Trevor Tew @drtrevortew]

Meal Prep Sunday is upon us! I love slow cooker recipes almost as much as I love chicken thighs. Give this one... https://t.co/Q7tMlGYfKt

[Dr. Trevor Tew @drtrevortew]

Dr. Tew’s Friday Fitness Tips.
The Single Arm Cable Fly is a great way to get some isolated, unilateral work in... https://t.co/8BASaQdgj6