If you're relying on mouth tape and it feels uncomfortable, that discomfort is information. 👉 Your body is telling you the nasal airway isn't clear. That's a problem worth solving.
Go to the mirror and stick your tongue out. Do you see wavy edges?
👉 That’s a scalloped tongue, and it means your palate is too narrow for your tongue to live in. The solution? Palatal expansion.