‼️ STOP crash dieting ‼️
Water fasting
Dry fasting
One-meal-a-day
Juice diet
Soup diet
Dairy free diet
All of it is unnecessary when you have the simple option of calorie deficit and balanced meals.
Over 70% Indians are protein deficient and there are people still worrying whey protein affects kidney and liver health.
It is not a drug or steroid, but more like a dairy product like yoghurt or cottage cheese. View it as an investment in your diet.