Dr. Umesh Wadhavani

Nutrition Coach | Amateur Comedian | Bringing back the joy in Ghar Ka Khana, No Diet Culture drama!

[Dr. Umesh Wadhavani @drumeshw]

In a world of "Is that healthy?" I want to ask you, "Do you like it, is it sustainable for you?”

[Dr. Umesh Wadhavani @drumeshw]

What's a comfort meal you keep returning to even after having consumed it for years?

Mine is dal chawal.

[Dr. Umesh Wadhavani @drumeshw]

@simonfitxx Small steps, but sure ones. The day you go without feeling like it will take you much farther than when you go over enthusiastically

[Dr. Umesh Wadhavani @drumeshw]

‼️ STOP crash dieting ‼️

Water fasting
Dry fasting
One-meal-a-day
Juice diet
Soup diet
Dairy free diet

All of it is unnecessary when you have the simple option of calorie deficit and balanced meals.

[Dr. Umesh Wadhavani @drumeshw]

@Metabolic1992 Showing up matters 🙌

[Dr. Umesh Wadhavani @drumeshw]

@whoistife_x Long term routine making goes a long way

[Dr. Umesh Wadhavani @drumeshw]

@Jainadave_ That looks delicious!

[Dr. Umesh Wadhavani @drumeshw]

@_Edimoya Been enjoying podcasts lately for sure

[Dr. Umesh Wadhavani @drumeshw]

Do you believe cold water affects digestion or health in any form?

[Dr. Umesh Wadhavani @drumeshw]

@vivekguptaa Good work 👏

[Dr. Umesh Wadhavani @drumeshw]

@Jainadave_ Body language reflects confidence and vice versa 👏

[Dr. Umesh Wadhavani @drumeshw]

@AFitTrader Of course. Sugar isn't the enemy, the inability to limit it is.

[Dr. Umesh Wadhavani @drumeshw]

If you are not following a routine for the rest of your life, then as soon as you stop any routine, your weight will bounce back.

[Dr. Umesh Wadhavani @drumeshw]

Posted yesterday, do check it out

https://t.co/eeD5cfImmK

[Dr. Umesh Wadhavani @drumeshw]

Over 70% Indians are protein deficient and there are people still worrying whey protein affects kidney and liver health.

It is not a drug or steroid, but more like a dairy product like yoghurt or cottage cheese. View it as an investment in your diet.

[Dr. Umesh Wadhavani @drumeshw]

@DorianB112 Never ending soreness

[Dr. Umesh Wadhavani @drumeshw]

Indian parents when the younger generation wants to raise awareness about lifestyle change 😬

[Stormi @Stormi_luv]

What has EARS but does NOT listen ??

[Dr. Umesh Wadhavani @drumeshw]

@Siddurp2 Enjoy!

[Dr. Umesh Wadhavani @drumeshw]

"Lose belly fat in a week!!!" By what? Chopping the fat off?

[Tife @whoistife_x]

what’s something fitness influencers make look easier than it actually is?

[Tife @whoistife_x]

people spend hours looking for shortcuts,
the shortcut has always been consistency.

[Dr. Umesh Wadhavani @drumeshw]

@Siddurp2 Kaafi badhiya