Dr. Michael Veselak

With a focus on Integrative Medicine, Dr. Veselak approaches from a Functional Health Perspective, focused on the root cause of each condition. 805-482-0732

[Dr. Michael Veselak @drveselak]

#functionalfacts #functionalhealth #drveselak #falling #Senior

[Dr. Michael Veselak @drveselak]

Manage your fibromyalgia with healthy eating, daily exercise, and regular massages! Need help making healthy lifestyle changes? Let us know, we’re here for you.

[Dr. Michael Veselak @drveselak]

Research suggests that taking Pain relievers (like Advil and Motrin) too frequently may increase the risk of intestinal permeability.

[Dr. Michael Veselak @drveselak]

Establish routines for simple tasks, track appointments and events in a calendar, and organize your space to help combat fibro fog.

[Dr. Michael Veselak @drveselak]

If you’re considering trying a probiotic, DM me to discuss what will work best for your needs!

[Dr. Michael Veselak @drveselak]

Check out this site to find a #FibromyalgiaSupportGroup near you: https://t.co/FLc0ez6Bjb

[Dr. Michael Veselak @drveselak]

Consider this simple formula: Quality protein source + non-starchy veggies + starchy veggies + healthy fat.

[Dr. Michael Veselak @drveselak]

What inspires you on tough days?

[Dr. Michael Veselak @drveselak]

All sugar feeds bad gut bacteria, which makes leaky gut worse. Remember, alcohol breaks down into sugar, so cut back on that too!

[Dr. Michael Veselak @drveselak]

Reducing stress is a great way to help your body relax, which may ease pain. DM us for #GuidedMeditation recommendations.

[Dr. Michael Veselak @drveselak]

Ditch the sodas, substitute fruit for sweets, take a complete multivitamin and exercise daily. What do you do to ensure healthy weight management?

[Dr. Michael Veselak @drveselak]

We’re exposed to a lot more toxins than we might realize. As a result, our gut pays the price!

[Dr. Michael Veselak @drveselak]

Did you know exercise is a crucial part of fibromyalgia management? Make sure to incorporate aerobic, strengthening, and flexibility exercises in your routine.

[Dr. Michael Veselak @drveselak]

When bad gut bacteria outweighs the good, irritation and inflammation occur, causing the pores of the intestine to open up.

[Dr. Michael Veselak @drveselak]

Eating a diet rich in omega-3 fatty acids can help reduce fibromyalgia-related pain. DM us to learn more!

[Dr. Michael Veselak @drveselak]

Many people have sensitivities to commonly consumed foods but don’t know it! As a result, our guts become inflamed, which can lead to leaky gut.

[Dr. Michael Veselak @drveselak]

Some common root causes of fibromyalgia symptoms include gluten intolerance, Candida overgrowth, and vitamin deficiencies. Has your primary care team explored these with you?

[Dr. Michael Veselak @drveselak]

The immune system becomes overstressed and operates less accurately. Eventually, this can develop into a full-blown autoimmune condition.

[Dr. Michael Veselak @drveselak]

Who do you count on to help you get through the tough days?

[Dr. Michael Veselak @drveselak]

When our digestion is off, we feel bad, but other systems start to fail, too.

[Dr. Michael Veselak @drveselak]

We’re here to help combat both. Please share how you currently manage your fibromyalgia symptoms.