Dr Whiting

The Institute of Nutritional Science is a research and development company dedicated to dispensing cutting edge information on nutrition, alternative medicine.

[Dr Whiting @drwhiting]

Raven in the Spring Sun. Also, 2 New Podcasts Below

The Dark Ages of Dieticians
https://t.co/w4g2nC9bMQ

Digestion The Great Unknown
https://t.co/dlR051q1xQ

#podcast #dogsoftwitter #healthylifestyle #supplements

[Dr Whiting @drwhiting]

Is fasting for everyone? #fasting

[Dr Whiting @drwhiting]

The Candida Diet Myths #candida

[Dr Whiting @drwhiting]

Zinc and Copper #zinc #copper

[Kristen Jakobitz @KristenJakobitz]

Why eat a salad each day? Here are 5 reasons.
#HealthyEating #health #food

[Kristen Jakobitz @KristenJakobitz]

#thursdayvibes #quote #MotivationalQuotes

[BodyByCathy @BodyByCathy]

Tuesday wisdom!

[Lori Shemek, PhD @LoriShemek]

Research has found the spice Sage to enhance cognitive activity such as memory, learning, and concentration and protect against neurodegenerative diseases, depression & more.

As a Tea: Simply steep either fresh or dried leaves in hot water. Added lemon increases bioavailabiity.

[Lori Shemek, PhD @LoriShemek]

Vitamin D is Crucial to Optimal Health.

4 Signs You May Be Deficient:

-Poor Bone Health
-Lowered Immunity
-Brain Fog
-Low Mood

🌟 Vitamin D plays a critical role in each of these areas.

[Dr Whiting @drwhiting]

@mixon_bridget lol

[Lori Shemek, PhD @LoriShemek]

Wild salmon, which is much darker than farmed salmon which is very pale, almost white. They add dye to the feed to turn the farmed salmon orange.

Wild salmon contains the powerful antioxidant astaxanthin which turns the salmon its natural orange color. Very healthful.

[Lori Shemek, PhD @LoriShemek]

Love Mint?

One study showed that people who chew gum with mint as the major active ingredient had higher levels of memory & alertness than those who didn’t.

In fact, another study showed that simply inhaling the aroma of mint is an effective way to boost memory and mood.

[Kristen Jakobitz @KristenJakobitz]

#Zinc deficiency may suppress the immune system and trigger excessive #inflammation.

Great sources of zinc: oysters and other seafood, turkey and chicken (the darker meat), and wild beef. You can also get a nice dose of zinc in nuts, seeds and legumes.

#HealthyDiet

[Lori Shemek, PhD @LoriShemek]

Optimal Health means having a more diverse array of gut bacteria.

The more fermented foods such as yogurt, kimchi, sauerkraut, olives, pickles & more people eat, the greater number of gut bacterial species in the gut.

Have at least 1 serving a day.

#guthealth #optimalhealth

[Lori Shemek, PhD @LoriShemek]

7 Superfoods to Powerfully Support Immune Health:

-Salmon
-Blueberries (destroys free-radicals, reduces inflammation)
-Green Tea
-Sweet Potatoes (Flu Fighter)
-Mushrooms
-Red Bell Peppers

#immunesupport #optimalhealth #antiinflammatory

[Dr Whiting @drwhiting]

@mixon_bridget ahahahaha

[Dr Whiting @drwhiting]

@alliewagnertv @KUSINews @KUSI_GMSD insane

[Allie Wagner @alliewagnertv]

Nope, you aren’t imagining it. Gas prices are the highest they have been since 2012. Oil prices, inflation and taxes are why we are seeing average of $4.40 in San Diego @KUSINews @KUSI_GMSD

[Dr Whiting @drwhiting]

@BodyByCathy you got this.

[Allie Wagner @alliewagnertv]

Working on my lobster fishing skills 🦞 aboard the Alicia this morning. Spiny Lobster Season kicked off this weekend

#spinylobsterseason #sandiego #nofilter #lobsterhoop #lobster #fishing @KUSINews @KUSI_GMSD