Dr Wilma Kruger-Steyn

Leading Cape Town Psychiatrist & Mental Health Professional. Dr Wilma is passionately committed to providing a holistic and individual mental health care...

[Dr Wilma Kruger-Steyn @drwilmact]

Happy Friday! Are you headed for weekend fun, relaxation or both? Drop a comment! #weekend #happyfriday #friday #weekendplans #livelife #lifeisgood #makeityourweekend

[Dr Wilma Kruger-Steyn @drwilmact]

How to Identify if a Family Member is Depressed or Suffering from Anxiety? Dr Wilma Kruger-Steyn https://t.co/nwZo1kU87Q #drwilma #mentalhealth #psychiatristscapetown

[Dr Wilma Kruger-Steyn @drwilmact]

"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." - Walt Disney #newpath #life #livelife #curious #qotd

[Dr Wilma Kruger-Steyn @drwilmact]

What are the Top 3 Mental Health Issues Dr Wilma Kruger-Steyn https://t.co/nwZo1kU87Q #drwilma #mentalhealth #psychiatristscapetown

[Dr Wilma Kruger-Steyn @drwilmact]

Sometimes, in looking too far ahead, we lose sight of time and opportunity! Monday is the beginning of opportunity! How will you make it count? #monday #happymonday #startoftheweek #makeitcount #happymonday

[Dr Wilma Kruger-Steyn @drwilmact]

Friday's are magical! Including everything from traveling to relaxing, how will you spend yours? #friday #magicfriday #weekend #weekendmagic #happyfriday

[Dr Wilma Kruger-Steyn @drwilmact]

How to Stay Healthy Outside the Office Dr Wilma Kruger-Steyn https://t.co/nwZo1kUFXo #drwilma #mentalhealth

[Dr Wilma Kruger-Steyn @drwilmact]

"Life is what happens while you are busy making other plans." - John Lennon #livelife #plans #lifehappens #lifegoeson #makeitcount #qotd

[Dr Wilma Kruger-Steyn @drwilmact]

Benefits of Mental Health Dr Wilma Kruger-Steyn https://t.co/nwZo1kU87Q #drwilma #mentalhealth #psychiatristscapetown Mental health is something that should be taken care of and it is important to take time for yourself. There are many benefits of mental health.

[Dr Wilma Kruger-Steyn @drwilmact]

Happy Monday from Dr Wilma Kruger-Steyn! How do you envision your week going? Leave a comment! #happymonday #startoftheweek #plans #monday

[Dr Wilma Kruger-Steyn @drwilmact]

It's FRIDAY! Welcome to the weekend! Shoes or no shoes, that is the question. #shoesnoshoes #weekend #happyfriday #happyweekend #friday

[Dr Wilma Kruger-Steyn @drwilmact]

"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." - Bruce Lee #beyourself #life #live #success #personality #expression #expressyourself #self #qotd

[Dr Wilma Kruger-Steyn @drwilmact]

The Importance of Self-Care for the Mind in Modern Times #drwilma #mentalhealth #psychiatristscapetown

[Dr Wilma Kruger-Steyn @drwilmact]

What are the 4 Major Stages of Mental Illness? Dr Wilma Kruger-Steyn https://t.co/nwZo1kU87Q #drwilma #mentalhealth #psychiatristscapetown

[Dr Wilma Kruger-Steyn @drwilmact]

Today is a great day! Why, because it's Monday...and because the cookie says so! #enjoyyourday #happymonday #happytimes #fortunecookie

[Dr Wilma Kruger-Steyn @drwilmact]

Have your head in the clouds today? It's ok...its Friday! How are you going to enjoy your weekend? #friday #happyfriday #headintheclouds #dreambig #dreamer #enjoyyourday #happyweekend

[Dr Wilma Kruger-Steyn @drwilmact]

Why Diet is Important for Mental Health Dr Wilma Kruger-Steyn https://t.co/nwZo1kU87Q #drwilma #mentalhealth The importance of diet for mental health is a widely discussed topic. But many people don't know how to start or they are not aware of the benefits that diet can bring.

[Dr Wilma Kruger-Steyn @drwilmact]

"Courage is being scared to death... and saddling up anyway." - John Wayne #courage #saddleup #livelife #life #courage #qotd

[Dr Wilma Kruger-Steyn @drwilmact]

How do you fill your cup on Monday to keep you fueled throughout your week? Share in the comments! #monday #energy #emotionalfuel #happymonday

[Dr Wilma Kruger-Steyn @drwilmact]

Why is mental health important? Dr Wilma Kruger-Steyn https://t.co/nwZo1kU87Q . #drwilma #psychiatristscapetown #mentalhealth #mentalwellbeing #tipsformentalhealth