Wellness With Dr. Zainab

Plastic surgeon, Fitness, Wellness/Wellbeing Coach on a mission to help you stay fit and live healthy and fulfilled all from the comfort of your home.

[Wellness With Dr. Zainab @drzyk]

Join our AuthorAid/INASP online journal clubs.
The articles are posted on our FB group:
https://t.co/btCxBl9AD3

[Wellness With Dr. Zainab @drzyk]

@_Two_Jay @john322226 😂😂😂

[Wellness With Dr. Zainab @drzyk]

@slkie @dammiedammie35 😂😂😂😂😂

[Wellness With Dr. Zainab @drzyk]

@Beno10_MFC The left suit sleeve button (hole)

[Wellness With Dr. Zainab @drzyk]

@Beno10_MFC The left suit sleeve button (hole).

[Wellness With Dr. Zainab @drzyk]

@signalwrld @Ahmadnasidi8 😂😂😂

[Wellness With Dr. Zainab @drzyk]

@dapo1738 @PulseNigeria247 😂😂😂

[Wellness With Dr. Zainab @drzyk]

@UnlimitedEniola @Gidi_Traffic 😂😂😂

[Wellness With Dr. Zainab @drzyk]

@willinilli024 🤣🤣🤣

[Wellness With Dr. Zainab @drzyk]

@lionhead_king @Cleverlydey4u 😂😂😂

[Wellness With Dr. Zainab @drzyk]

@Amadi2oha @Hybrid_Ola 😀😀😀

[Wellness With Dr. Zainab @drzyk]

@SoccerGenius_22 @ErlingRoIe 😂😂😂

[Wellness With Dr. Zainab @drzyk]

@Syllvia_O @Hybrid_Ola 😂😂😂

[Wellness With Dr. Zainab @drzyk]

@Simplytrendd @NigeriaStories 😂😂😂

[Wellness With Dr. Zainab @drzyk]

@cruisequeeeen @instablog9ja 😂😂😂

[Gary Vaynerchuk @garyvee]

You want energy this morning … it’s not gonna come in a can …. It’s insane how these 2 emotions lead to so much “juice” and how these opposite emotions are so soooo good at taking the juice out of you. So before you go for that garbage energy drink or your 4th cup of caffeine .. remember … being grateful and being excited for the future is how you actually “get going” and if you’re reading this and you are like “sure but I don’t feel those things” .. challenge yourself to figure out what you need to change to start the process to “get there” ❣️❣️❣️

[Wellness With Dr. Zainab @drzyk]

@garyvee Love love love Gary Vee!!!!

[Wellness With Dr. Zainab @drzyk]

@TqjJo 🎉🥳🎊🍾🥂

[Wellness With Dr. Zainab @drzyk]

@__H8te19 @yabaleftonline 😂😂😂

[Wellness With Dr. Zainab @drzyk]

@ToyosiGodwin Much respect. Staying away from negative energy when you realize you can’t deal. If you can though, keep fighting.

[Janet @Ridsdale7]

Have you ever felt like you're not good enough?"

You are worthy

Not because of what you are.

But because of who you are.

Self -worth is defined by Merriam-Webster as:

“A feeling that you are a good person who deserves to be treated with respect”.

Tips to improve self-worth
1. Practice self compassion.
2. Challenge negative self- talk.
3. Set and celebrate small achievements.
4. Practice an attitude of gratitude
5. Surround yourself with positive people and support.
6. Engage in activities that you enjoy.

Building self-worth is an ongoing journey.

Be kind to yourself.

Video by Christopher Schultz: Pexels