Using @OVRPerformance velocity cubes to regulate intensity/ load. The goal is to move the weight between .4-.5.
Below .4= too heavy. Above .7= too light
๐จ TEXAS STRENGTH SUMMIT! ๐จ
College Station area coaches, donโt miss this! Join us to talk shop and hear from some great programs and coaches! ๐๏ธ
๐St. Joseph Catholic HS
๐ Thursday, June 25th
๐ 4:00PM-8:15PM
๐Register for free: https://t.co/Hd4ZyVe4mE
@CoachJustice
๐จ IOWA STRENGTH SUMMIT! ๐จ
Iowa coaches, donโt miss this! Join us to talk shop and hear from some top notch programs and coaches! ๐๏ธ
๐Johnston HS
๐ Thursday, June 18th
๐ 10:00AM-1:00PM
*Varsity workout @ 7AM
๐Register now: https://t.co/JDAwVj3zrg
๐จ DONโT MISS THIS! ๐จ
Houston area coaches: join us to talk shop and hear from some top notch programs and coaches! ๐๏ธ
๐La Porte HS
๐ Tuesday, June 16th
๐ 4:00PM-7:30PM
(lunch provided)
๐Register now: https://t.co/NSrTSRstUA
@LPISDstrength | @twjaneway
DFW coaches! Two weeks from today!!!! Looking forward to fellowship and learning!!!๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ
The Tour ๐๐จ ๐๐๐๐ this summer! Check out all of our upcoming stops around the nation to listen to top-notch speakers, talk shop and network.
Join us in building the high school strength coach community across the nation! ๐๏ธ
๐More info: https://t.co/VDntNwx1gp
ATTN DFW Coaches!!!!!! ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผExcited right bring back and host our summer strength round tables. Informal time to discuss and learn from other coaches. ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ
26 June will be a @rackcoach Summer Strength Summit - more to come on that!!
THIS SATURDAY! Join us to talk shop and hear from some top notch area coaches! ๐๏ธ
๐Veterans Memorial HS
๐ Saturday, May 23rd
๐ 10:00AM-2:00PM
(lunch provided)
๐Register now: https://t.co/hXob0bK79kโฆ