DSM Performance

We aim to provide the highest quality in performance fitness. DSM Performance is a place where everyone can get better!

[DSM Performance @dsmperform]

Slay All Day Ladies Competition - Event 1 - Pump Sesh https://t.co/VLBMEwnd6J via @YouTube

[DSM Performance @dsmperform]

@fischer_jerad 😤😤😤

[Iowa Preps @iowapreps]

Iowa's Top Center Fielders in 2021
https://t.co/SlbK8iFYtO

@feldmannloo
@fischer_jerad
@GoodhueNicolas
@Jacob_Bartonnn
@JaxonBentley
@jojosimps0n15
@Mike_Garrett27
@trey3hansen

[DSM Performance @dsmperform]

Acceleration Iowa. Your premier speed and agility training center since 2004.

For information on signing up, email [email protected]

[DSM Performance @dsmperform]

#NewProfilePic

[DSM Performance @dsmperform]

COVID-19 Update: Reopening Plan for May 15th! - https://t.co/C6qwuqYQOw

[DSM Performance @dsmperform]

Elements is a schedule-by-appointment individual session with one of our coaches. It will familiarize new members with the movements used in CrossFit. Sign up in January, you will get this class for FREE ($50 value). Let DSM Performance help you find a path to fitness in 2020.

[DSM Performance @dsmperform]

In the month of January current members have the potential to earn reduced month(s) of membership. For every new sign-up in January that refers you as the reason they started, you receive 50% off your next monthly dues (limit of 5).

[DSM Performance @dsmperform]

"Earned not given."

That is the Granite Games motto. It could not be anymore accurate than this situation. Hard work doesn't guarantee anything but no regrets. It is however nice to see when it bares results.

You… https://t.co/eTNWbDQhr8

[DSM Performance @dsmperform]

Official Memorial Day happenings.
#dsmperformance #cfdmurbandale #whereeveryonegetsbetter

[DSM Performance @dsmperform]

Liza Albright... the greatest mind in College basketball decided she wanted benches for the gym.

Here are three, with more on the way!

We are going to get SOOOOOOO SWOLL!

#dsmperformance #cfdmurbandale… https://t.co/uEhQCSF0XZ

[RUDIS @the_rudis]

No Matter What. @Benaskren #awayoflife

[DSM Performance @dsmperform]

You lose a bet, you pay your debt. Sometimes that payment is in tacos 🌮 Congratulations on your expo marker throwing brilliance, Mason.

Hit us up below with your favorite place to get tacos in the DSM area!
#dsmperformance #cfdmurbandale #aiurbandale #whereeveryonegetsbetter

[DSM Performance @dsmperform]

Tonight concluded the CrossFit Games Age Group Qualifier.

Congratulations to Susan and Mike on a job well done.

As a coach all you ever want from your athletes is their best efforts. These two were the embodiment… https://t.co/USjrUx1yUO

[DSM Performance @dsmperform]

Check out these first time rope climbers!!!

Congratulations  Casey and Ashley!

#higher #cfdmurbandale #whereeveryonegetsbetter @ DSM Performance https://t.co/sY2adoHeMN

[DSM Performance @dsmperform]

"The sprint event at the Games three years ago was the proudest I've ever been of myself in my life. From how bad I was at it, I got dead last in the sprint event the year prior, just an… https://t.co/nT6GTAbk2C

[DSM Performance @dsmperform]

Sam Lozada is a stud. I finally figured out how to get Sam’s sweet video visible on YouTube! Go check it out
#dsmperformance #cfdesmoines #BirdsOfPrey #whereeveryonegetsbetter

https://t.co/1S0kMmp5Q3 via @YouTube

[DSM Performance @dsmperform]

Friday Night Lights 19.1 - The Kickoff https://t.co/oAsebiB2qZ via @YouTube

[DSM Performance @dsmperform]

Friday Night Lights 19.4 https://t.co/0TRI29sfIs via @YouTube

[DSM Performance @dsmperform]

5:00 am.
Animal House.
🦍🦅

[DSM Performance @dsmperform]

The Open Review - CFCoachTy & CrossFit Mike https://t.co/0b1EmVdpHu via @YouTube
Lengthy and totally not serious but check it our if you have 16 minutes of your life to waste. :)