Elements is a schedule-by-appointment individual session with one of our coaches. It will familiarize new members with the movements used in CrossFit. Sign up in January, you will get this class for FREE ($50 value). Let DSM Performance help you find a path to fitness in 2020.
In the month of January current members have the potential to earn reduced month(s) of membership. For every new sign-up in January that refers you as the reason they started, you receive 50% off your next monthly dues (limit of 5).
"Earned not given."
That is the Granite Games motto. It could not be anymore accurate than this situation. Hard work doesn't guarantee anything but no regrets. It is however nice to see when it bares results.
You… https://t.co/eTNWbDQhr8
Liza Albright... the greatest mind in College basketball decided she wanted benches for the gym.
Here are three, with more on the way!
We are going to get SOOOOOOO SWOLL!
#dsmperformance#cfdmurbandale… https://t.co/uEhQCSF0XZ
You lose a bet, you pay your debt. Sometimes that payment is in tacos 🌮 Congratulations on your expo marker throwing brilliance, Mason.
Hit us up below with your favorite place to get tacos in the DSM area!
#dsmperformance#cfdmurbandale#aiurbandale#whereeveryonegetsbetter
Tonight concluded the CrossFit Games Age Group Qualifier.
Congratulations to Susan and Mike on a job well done.
As a coach all you ever want from your athletes is their best efforts. These two were the embodiment… https://t.co/USjrUx1yUO
"The sprint event at the Games three years ago was the proudest I've ever been of myself in my life. From how bad I was at it, I got dead last in the sprint event the year prior, just an… https://t.co/nT6GTAbk2C
The Open Review - CFCoachTy & CrossFit Mike https://t.co/0b1EmVdpHu via @YouTube
Lengthy and totally not serious but check it our if you have 16 minutes of your life to waste. :)