Dspatricks

A manchester united fan

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

THIS WILL SAVE YOUR LIFE ONE DAY:

1) Sudden panic attack → Touch something cold (water, phone, metal). Your brain switches from fear to safety mode.

2) Heart beating too fast → Cough 2–3 times forcefully. It resets your heart rhythm.

3) Can’t breathe properly → Put your hands on top of your head. Your lungs open up instantly.

4) Feeling dizzy → Focus on one spot and tense your legs. Blood rushes back to your brain.

5) Stuffy nose → Hold your breath and nod your head up & down slowly. Open blocked airways.

6) Sudden anxiety → Splash water on your face – it activates the calm reflex.

7) Can’t sleep → Exhale longer than you inhale (4–7 breathing). Your brain goes into sleep mode.

[Eric @amerix]

Men,

✌️

It is a wrap.

LESSON of the day:

The woman you choose will influence your finances, your children, your peace, your reputation, your health, and your future.

Choose carefully.

#MasculinitySaturday

[Eric @amerix]

Men,

In addition,

If you are the lastborn,

Be a responsible man.

Your parents & the homestead are your responsibilities.

It is the reason in Afrikan culture, the lastborn remains to inherit the home while elder brothers emigrate outside the homestead.

#MasculinitySaturday

[Fiz @MRB_AI24]

List of 15 websites where you can download unlimited books for free:

1. planetebook .com

2. oceanofpdf .com

3. freecomputerbooks .com

4. zlibrary .to

5. bookboon .com

6. gutenberg .org

7. manybooks .net

8. pdfdrive .com

9. digilibraries .com

10. openlibrary .org

11. standardebooks .org

12. librivox .org

13. standardebooks .org

14. getfreeebooks .com

15. authorama .com

add more👇

[The Footy Feed @TheFootyFeed]

BREAKING: Gabriel's penalty has been found and recovered in The Danube River in Budapest 😳

[Manifest Wealth And Freedom @ManifestLifpath]

Amen if you believe

[Eric @amerix]

A man's end month:

"Daddy, new shoes for church. Mummy said the one I wanted was 2,000."

"Hello dear, also, don't forget to deposit Ray's fees tomorrow. It is 18,000 for Grade 5 pupils."

"Hello Dad, the WiFi isn't working. I have an online lesson for Research Writing this evening. Send 6,500 to pay for its reconnection."

"Hello parents, the Grade 10 Yellow will be going for a Mathematics trip to the Museum of Illusion, Nairobi. The cost of the trip per student is 15,000."

"Boss, the tree on the lower side fell on the cowshed. Fundi repaired it. Send 4,000."

"Hello, dear, my dad's monthly diabetes clinic is tomorrow. Send me 7,000 to fuel the car."

"Baba Ray, good afternoon. Ray took three bunches of bananas for cooking yesterday. The Bill is 1500."

"Bro, the vet treated mum's cow. I paid 100, the balance is 2,900."

"Boss, the balance on the previous repair of the sockets and bulbs was 6,000. Please send me so that I can pay the electrical shop."

"Bro, my husband was severely injured last night after a fight. We are fundraising for his head surgery. As my elder bro, send 3,000."

"Hello, sir, James, the janitor in the maintenance department, lost his wife. We are fundraising. Send 1,000."

"Boss, I will not be there on Wednesday, so bring your car for service tomorrow morning. The bill is 8,000."

"Hello, cousin, I was called for an interview but I don't have fare. Please send me 1,000 for fare and lunch."

"Praise God, brethren, Kevin's wedding committee will sit tomorrow. As the chairman, you will kickstart the fundraising with 25,000."

"Good evening, your gym subscription will end tomorrow. Please pay 2,500 to continue with your fitness classes without interruption. Thank you."

"Hi, I need a favour. My gas went off when I had just put the veggies on cooker. Please send me 3,000. I will refund you tomorrow."

To be a MAN is to bear responsibility for all things.
#MasculinitySaturday

[Erick @MasculinitySato]

Men,

Stop eating pork.

Big Pharma is cashing in on you.

I won’t explain.

[ElevateYourMind @leantolearn]

Black Coffee Theory

Why you keep getting What you don't want

[Random World Ψ @randomworldke]

She single handedly cooked that fala 😆

[Dear Son. @DearS_o_n]

You are a man. Never stay at home all day. Go out, make friends, and create new connections. A man's job is to face the world, take risks, and embrace difficulties.

[Eric @amerix]

Men,

Therefore,

As the lastborn,

Take care of your parents' legacy.

Don't sell your father's land and property.

Don't misuse your father's name to con and hoodwink people.

Use your father's legacy to be productive.

#MasculinitySaturday

[Eric @amerix]

Men,

When your family's lastborn is arrested for theft, violence or in a dingy drinking den,

Then you rush to bail him out,

Or,

He impregnates every girl in the village,

Then you send your mother money to bail him out,

You are teaching him that irresponsibility is rewarding.

When will you stop pampering a fool?

You also have a wife and children looking up to you for attention.

Let your chaotic lastborn suffer the consequences of being a mama's boy.

Step back and let the world teach him a lesson.

#MasculinitySaturday

[Eric @amerix]

Men,

If you are the lastborn,

You are the tailwind of the family.

Don't be a nuisance.

Respect your elder siblings,

Respect your siblings' wives and husbands.

Respect your parents.

#MasculinitySaturday

[Save A Man @Save_A_Man]

@edgaralandough Bro to bro

If you want to fix your life.

Disappear for 18 months

Cut off all the distractions.

- Eat well
- Work out
- Sleep early
- Read books
- Learn a skill
- Make Money
- Make new connections.

Stay focused and disciplined.

That's how you win.

[Save A Man @Save_A_Man]

Bro to bro:

Kill that nice guy inside you and become ruthless. Life is rough to men out here.

Signs of a weak man;

- He’ll double text for attention.
- Spend money to buy affection.
- Apologize even when he’s not wrong.
- Beg a woman to stay in his life.
- Tolerate disrespect just to feel loved.
- Sacrifice his peace to please her.
- Say “yes” when he wants to say “no.”

DO NOT BE THIS MAN!

[Take Action! @takeactionD]

…

[Lawrence Kitema @lawrencekitema]

Nobody is rich enough. Just pray that life doesn’t test you with a problem bigger than your account balance. Always stay humble and kind.