DST Performance

15 Year Industry Leader in Sports Performance Tweets and Threads to cover: Professional Athletes|Combine Prep|Personal Training|High School & Youth Athletes

[DST Performance @DST_Houston]

At DST we take our new athletes through our assessment process.

Each assessment has 4 main parts to it:

⁃Goals
⁃Injury History
⁃Biomechanics
⁃Nutrition

Find out more specifics about each and how they helps create the best program for our clients:

👇🏻

[Jamie Plunkett @FrogPreacher]

NEWS: #TCU catcher Nolan Traeger has entered the transfer portal.

Traeger, a sophomore, hit .307 across 93 games in two seasons for the Horned Frogs with 7 home runs and 51 RBIs.

I expect him to get major interest from big programs.

[DST Performance @DST_Houston]

We just launched a Youth Athletic Development Program for ages 7-12.

We’re letting families try the first month free. It’s only $20/month after that.

It’s app based so you can work from home!

5 workouts a week. Speed/agility, strength, and mobility. Comment “info” for more!

[DST Performance @DST_Houston]

People always ask what makes DST different. Truth is, we don't run some cookie-cutter program and call it a day.

We actually sit down and figure out what matters right now for each kid or athlete. 8-12 year olds? We're building rock-solid movement patterns, confidence, and genuine love for the process—no rushing into early specialization that burns kids out before they even hit high school. High school crew? Speed, power, injury-proofing, and position-specific work to get them noticed. College & pros? Fine-tuning the details that separate good from elite—recovery, velocity, durability when the season grinds.

The coolest part? We've watched some of these same athletes roll through our doors as little 10-year-olds with big dreams... and now they're out there living those dreams at the professional level. Same kid, same work ethic, just leveled up year after year because we met them where they were and kept pushing the target forward.

If you're serious about long-term growth hit us up. Youth to the show, we've been doing this for 15+ years. 💪 #DSTfamily #BuiltDifferent"

[Trey Robledo™ @TheTreyRobledo]

DST Pro day 1/14/26

FA - Ryan Beaird - INDY
93-95MPH
FA - Cale Mathison - INDY
92-94MPH
FA - Michael Cuevas - AAA
91-92MPH
FA - Ethan Paulson - INDY
90-92MPH

DM For more Details and Trackman Data

#DSTfamily

[DST Performance @DST_Houston]

https://t.co/QaZRrP7fEf

[DST Performance @DST_Houston]

@MLB DST Family with the 🎯

[DST Performance @DST_Houston]

#DSTFamily

[MLB @MLB]

The @Astros salvage the series finale behind a 4-RBI day from Jeremy Peña.

[MLB Trade Rumors @mlbtraderumors]

Rangers Sign Robert Dugger To Minor League Deal https://t.co/xK0hdDqeLx

[Coach K @K1Strength]

Here @DST_Arizona we work the mechanics of sprinting... HS athletes still need the fundamentals and it doesn't always look pretty 😂 but sprinting isn't about just make athletes tired @DST_Houston

[DST Performance @DST_Houston]

@Rangers DSTFamily!

[DST Performance @DST_Houston]

Love to see it! #DSTfamily

[Texas Rangers @Rangers]

Rain or shine he's here to deal. #AllForTX

[Hayden Letts, CSCS, RSCC @DST_Hayden]

#DSTfamily

[DST Performance @DST_Houston]

🎯

[TCU Baseball @TCU_Baseball]

right on the money for @nolan_traeger

[DST Performance @DST_Houston]

@MLB Another DST guy getting into the Big Leagues! Great job Logan!

[DST Performance @DST_Houston]

#DSTFamily

[MLB @MLB]

An impressive debut for Logan Henderson 👏

[DST Performance @DST_Houston]

DST guys all over this roster, good luck fellas!

[TCU Baseball @TCU_Baseball]

almost that time! today's rubber match lineup ⤵️

[Trey Robledo™ @TheTreyRobledo]

The “quiet” hours…lead to big moments

#DSTfamily

[Kirby Orth @KirbyOrth]

💣#3. Grand slam! @HCHSAthletics @RecruitMETx @Coach__Adams @jake_carlson16 @KyleSimonds14 @DST_Houston