Ryan Henry

Business Operations Manager at DST South | #DSTStrong | UTSA Alum | @DST_Houston | @astros | @houstonrockets

[Ryan Henry @DST_Ryan]

Spots are filling up quickly!! https://t.co/QJCf6pDmxM

[DST Performance @DST_Houston]

Summer Training at @DST_Houston

💥 Sport-Specific Programs
💥 10-Weeks (Mon-Thurs)
💥 June 4th - August 16th (July 4th week OFF)
💥 1hr Speed & Agility Work
💥 1hr Strength Training
💥 Groups by Age

Register Online: https://t.co/vL2nwlBebV

Come get #DSTstrong this summer!💪

[Kevin Schulba @KSchulba]

Thank you @DST_Ryan for coming and helping @DobieBaseball 9th graders get off to a great start. From talking nutrition, to proper warm up, to form on lifts. Horns baseball gained some valuable knowledge they can use moving forward.

[Carson “chile” Timmons @CarsonTimmons2]

💣 #SouthWS @ClearFallsBB @C2_Baseball @DST_Ryan @CoachCCom

[Jimmy Bowden @JimmyBowden13]

💣#2
@FlatgroundBats @FlatgroundApp @RecruitMETx @Softball_Doctor

[Eric Barfield @EricBarfield6]

@jaden_barfield with a nice outing. Going 4inn 2H 1R 8Ks FB 86-89. Bracket Play at WWBA 16U National Championship. Helping @PNTScoutTeam finished in top 32 out of 447 teams @DST_Ryan @DST_Houston @KevinJKeyes @MLBDevelops @MLB_BTS @Texas_PG @PG_Uncommitted

[Cervantes @MCervantes1127]

Michael Cervantes
League City, TX
5’10” 186lbs
Position: MIF/3B
GPA: 3.504
3 years of eligibility Graduated with General Studies degree @FlatgroundBats

[Ryan Henry @DST_Ryan]

@KSchulba Bruhhhh lmao

[Ryan Henry @DST_Ryan]

🤘🏼

[Katherine Catrina Martinez @KatCatrinaa]

happy birthday!!! @DST_Ryan I hope you have a great day! Love and miss you 🧡🌞

[Ryan Henry @DST_Ryan]

Dude looks like a grown man

[Jimmy Bowden @JimmyBowden13]

Hacks with the @Softball_Doctor @FlatgroundBats 💥💥

[Prep Baseball Texas @PrepBaseball_TX]

2022 RHP Hayden Tronson (Deer Park)

Flashed a bright future on the mound with a complete arsenal of pitches. Got swings and misses with the FB/SL and CH in the zone. Clean & repeatable delivery

FB 84-87
SL 78-79
CH 76-78

#AllStateGamesSouth | @HTronson

[Lee Fiocchi @DST_Lee]

Closing this Chapter with Gratitude

[Ryan Henry @DST_Ryan]

Congrats to Connor Wong on making his first playoff roster spot! #DSTFamily

[Red Sox @RedSox]

Your 2021 Wild Card roster:

[LakePoint Sports @LakePointSports]

Watch the ball (and the bat) fly 👀

@Troskytexas' @AslaksenEvan (@ClearFallsBB) delivered a monster shot for a three-run home run. #PBRFallWS

@prepbaseball | @PBR_Texas

[Ryan Henry @DST_Ryan]

Come on Corey get one more and we’ll have another DST guy with a 3 run HR game this year

[Corpus Christi Hooks @cchooks]

ANOTHA ☝🏾

@CoreyJulks with his second dinger of the game!

[Adrenaline Fundraising @AdrenalineHtown]

This is awesome. 2 studs from @CFHS_Knights @CCISDAthletics

[Ryan Henry @DST_Ryan]

This is honestly one of the coolest things that’s happened since I’ve been at DST. Two athletes that played at the same school, play against each other their first collegiate game, and both teams are projected to win their divisions. So incredibly happy and psyched right now!

[Hawaii W. Volleyball @HawaiiWVB]

𝑴𝒆𝒆𝒕 𝒕𝒉𝒆 𝑵𝒆𝒘𝒄𝒐𝒎𝒆𝒓𝒔

✨Mia Johnson✨

One of three girls on the team from Texas and a 5-11 outside hitter!

#BowsTogether

[Ryan Henry @DST_Ryan]

@brady_sullivan3 @DST_Hayden @CWCatsBaseball @AggieBaseball @PBFutures Brady! That’s huge man! Congrats!

[Ryan Henry @DST_Ryan]

#DSTFamily

[Corpus Christi Hooks @cchooks]

Corey Julks served as the catalyst Tuesday night in SA.

Julks is batting .359 with 10 extra-base hits and 17 runs scored in his last 16 games.

Recap: https://t.co/HPKnRX2qs4

[Ryan Henry @DST_Ryan]

YEAAHHHHH LOUD NOISES YEAHHHHH

[Jackson Farley @JacksonFarley7]

Back to it!! @DST_Ryan @DST_Sammy

[Andy Galpin, PhD @DrAndyGalpin]

Higher reps are not better for "toning" vs. "bulking".

That's abundantly clear from the literature.

High and low reps = same amount of hypertrophy (aka "bulking").

https://t.co/8WmPwQfqdn