@TomBarnardOG The sugar content in both of those will blow your glucose levels sky high. Often over weight people have very high blood sugars. Best avoided. Unfortunately for you Tom, the doctor is right on this one.
@tomcorcoran10@CarlowWeather I am no conversion expert but I believe -20 F is closer to -28 plus in Your terms, Celsius. Even more alarming since this is right now some of the coldest air on the planet.