I’ve suffered from depression and anxiety for over 25 years.
I thought I’d share some things that help me. Not medical advice but rather trial and error through many dark days of personal experience.
Here are 10 things that help me battle anxiety and depression… (1/12)
So grateful to the magnificent Abigail Davies @swanabi for explaining her struggle with anorexia so brilliantly and telling me how working in sport helps her mental health.
A very important episode.
Please take a listen on BBC Sounds and other podcast places.
@BeatEating