Gary Ducote

[Matt Wallace @MattWallace888]

She made that look way too easy

[Gary Ducote @ducote_gary]

@JesseKellyDC You can do it! The harder you work, the more you’ll crave the protein. It’s impossible to force feed yourself. I tried it a few months ago, and it was much easier to get the 200g that I needed on the days that I had a good workout. Shake in the am, post workout, and pm…done!