eudu @dudesfromhell - Twitter Profile

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eudu @dudesfromhell

almost 9 years ago

"The one thing that can't be defeated is love." - @ChesterBe #fuckdepression #MakeChesterProud

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eudu @dudesfromhell

6 days ago

@Ixadtr Mds hahahahahaha

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dudesfromhell retweeted

Matthew kiichichaos Heafy

@matthewkheafy

3 months ago

This is 40 I’ve been hard at work every day investing in my future - my future in health and longevity. I want to make sure when I’m older, I can still play as hard and fun as I do with my kids as I do right now; that when I’m much older - I physically and mentally will be just as sharp as today for my adult children - where they won’t have to worry about me in any way. I’ve been working every day on my body with proper nutrition, exercise, sleep, recovery. I make sure I’m taking care of my mind with therapy, psychiatry, balance, inner self-work - whatever you need to call it. I was wrought with chronic injury pain all around my body up until a year ago or so, and 2 ish years ago I had a mental breakdown. But here we are today. Feeling better than ever. 173.5 lbs (body weight) 8.5% body fat (dexa grade scan) 28 years (biological age - dexa scan) Lately my split has been: 3 days a week of strength and conditioning under my coach Harry. (MWF) 3 days a week of yoga under my yoga teacher/ wife Ashley. (MWT) 2 days a week of alactic repeat cardio-work. (TT) 3 days a week of CLA BJJ that I’ve been coaching and working alongside my teammates (assisting 3 days a week of kids BJJ as well) (FSS/ MWS) And carefully measuring and weighing every meal under the guidance of my nutritionist Jana. (SMTWTFS) Don’t forget 5 days a week of signing/ screaming/ guitar/ trivium work at least as well solo, then a varying amount of days per week with the band at the hangar. (MTWTF/ TT) If someone were to ask - “where do I start?” Have a physical activity that isn’t already a hobby or your job. Jogging, shadow boxing, yoga, BJJ, body weight workouts. Have a hobby that isn’t your physical activity or job. Guitar, piano, cooking, art, photography, foreign language. Talk out your innermost good and bad and medium with someone regularly. A therapist, a counselor, maybe a pal (but sometimes it can be a lot to lay on a pal). Anyone that says taking care of your mind is nonsense or selfish or BS - does also deserve their mind to be taken care of. The body is led by the brain. Start to learn a bit about proper nutrition (no extreme diets or insane restrictions - I had to learn it from a pro), get in a good exercise routine, sleep well. Another good tip. Don’t look at your phone 2-3 hours before going to bed, or 1-2 hours from waking up. You set your sleep and/ or day off wrong if there’s work or negativity. Relish in the happy moments in life. Check in on your friends and family. Listen to metal.

matthewkheafy's tweet photo. This is 40

I’ve been hard at work every day investing in my future - my future in health and longevity.

I want to make sure when I’m older, I can still play as hard and fun as I do with my kids as I do right now; that when I’m much older - I physically and mentally will be just as sharp as today for my adult children - where they won’t have to worry about me in any way.

I’ve been working every day on my body with proper nutrition, exercise, sleep, recovery. I make sure I’m taking care of my mind with therapy, psychiatry, balance, inner self-work - whatever you need to call it.

I was wrought with chronic injury pain all around my body up until a year ago or so, and 2 ish years ago I had a mental breakdown. But here we are today. Feeling better than ever.

173.5 lbs (body weight)
8.5% body fat (dexa grade scan)
28 years (biological age - dexa scan)

Lately my split has been:

3 days a week of strength and conditioning under my coach Harry. (MWF)

3 days a week of yoga under my yoga teacher/ wife Ashley. (MWT)

2 days a week of alactic repeat cardio-work. (TT)

3 days a week of CLA BJJ that I’ve been coaching and working alongside my teammates (assisting 3 days a week of kids BJJ as well) (FSS/ MWS)

And carefully measuring and weighing every meal under the guidance of my nutritionist Jana. (SMTWTFS)

Don’t forget 5 days a week of signing/ screaming/ guitar/ trivium work at least as well solo, then a varying amount of days per week with the band at the hangar. (MTWTF/ TT)

If someone were to ask - “where do I start?”

Have a physical activity that isn’t already a hobby or your job. Jogging, shadow boxing, yoga, BJJ, body weight workouts.

Have a hobby that isn’t your physical activity or job. Guitar, piano, cooking, art, photography, foreign language.

Talk out your innermost good and bad and medium with someone regularly. A therapist, a counselor, maybe a pal (but sometimes it can be a lot to lay on a pal). Anyone that says taking care of your mind is nonsense or selfish or BS - does also deserve their mind to be taken care of. The body is led by the brain.

Start to learn a bit about proper nutrition (no extreme diets or insane restrictions - I had to learn it from a pro), get in a good exercise routine, sleep well.

Another good tip. Don’t look at your phone 2-3 hours before going to bed, or 1-2 hours from waking up. You set your sleep and/ or day off wrong if there’s work or negativity.

Relish in the happy moments in life.

Check in on your friends and family.

Listen to metal.

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eudu @dudesfromhell

5 months ago

Ser prioridade pra quem quer ser sua prioridade

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Who to follow

rafael

@rafaelsouzag

Eu e uma lixeira automática somos muito parecidos: se nos pisar com carinho, funcionamos direitinho

Ohana quer dizer filha da puta

eudu @dudesfromhell

6 months ago

Olhar pra umas conversas antigas as vezes abre algumas feridas. Não exatamente em si, mas algo que se aproximaria de um "saudade do que a gente não viveu"

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