Hypertension (High Blood Pressure)
Key facts:
✅ Regular blood pressure check is essential
✅ Reduce salt intake and eat more fruits & vegetables
✅ Engage in regular physical activity (at least 30 minutes daily)
✅ Avoid alcohol and smoking
✅ Take your medication 💊
Malaria Still Kills Thousands Every Year in Nigeria.
But you can protect yourself and your community with these simple, proven actions:
✅ Sleep under insecticide-treated mosquito nets
✅ Use approved malaria prophylaxis when necessary
✅ Complete your treatment course
Did you know?
Proper Antibiotic Use saves lives, but misuse is fueling Antimicrobial Resistance (AMR) — one of the biggest threats to global health today.
Always remember:
✅ Antibiotics do NOT treat viral infections (like common cold or flu)