Chris

CEO and Personal Trainer of Next Level Training Systems LTD. #MyBodyMyGoal #Fitfam #Getit #CantStopWontStop

[Chris @Duhan23]

🎶One Handed Deadlifts had me feeling some type of way 🎶
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Far from perfect but I just found my new favorite exercise, time to perfect !#Letsgochamp… https://t.co/G2R4lSGMUx

[Chris @Duhan23]

#TBT @ Manoa Falls https://t.co/kexv3DXlZt

[Chris @Duhan23]

#motivation on 💯! @ Canada https://t.co/fpnx2N067l

[Chris @Duhan23]

It's A Boyyyyyyyyy @xkavitaparmar !!! Congrats Sheen and Anisha cairodahan is gonna have a new buddy to hang with ! #boys 😎
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stephenmsiu lost $20 he wasn't too… https://t.co/OUJW9YvNB8

[Chris @Duhan23]

#SlamCamSaturdays "Jumpman Jumpman Jumpman this boy up to something wooo"
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#dunk #NBA #NBL #Canada #NEXTLEVEL #hops
#vertical #slamdunk #jam @ London, Ontario https://t.co/p9M6rWmSRP

[Chris @Duhan23]

I let em torture me sometimes too! #Letsgochamp
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🌐https://t.co/Hkf5yRzTSJ🌐
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#Deadlifts #deadlift #boxing #coreworkout #NEXTLEVEL #fitfam @ Planet Mars https://t.co/ktYU32R5RB

[Chris @Duhan23]

Hoodie SZN/ Goku Gainz SZN 💪💯
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6 wheels for reps #Letsgochamp #ISYMFS Lifetime Steroid free! Consistency + Hard work+ healthy lifestyle choice's = The best/healthiest/strongest… https://t.co/Hm5nXHemzq

[Chris @Duhan23]

Cairo-Fit coming soon! 😆😂
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🌐https://t.co/d4lSesDBx0🌐
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#fitfam #fitsporation #fitdad #dadbod #Letsgochamp #babies #babyfitness @ Planet Mars https://t.co/qzF7VXCqL9

[Chris @Duhan23]

90 lbs 25 reps straight bar @ 200.7lbs bodyweight warm-up to try and get the SuperLeague world record ! I think this video might be close to that record (75lbs for 23reps 187 bodyweight)… https://t.co/vOUZRZfqAo

[Chris @Duhan23]

Moooooooood #FLYEAGLESFLY 🦅
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#eagles #nfl #Letsgochamp @ Chicago, Illinois https://t.co/bUg3sDMByZ

[Chris @Duhan23]

🦅 😤 Gameday 😤 🦅 @ Philadelphia, Pennsylvania https://t.co/If5kAKnG6v

[Chris @Duhan23]

🤔💭.....💯 @ Chicago, Illinois https://t.co/fwHNRiILhz

[Chris @Duhan23]

When the server comes to see how my first bite was...... Buuuut the whole plate finished ! 💯
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#food #squirl #stuffed #foodmemes #meme #memes https://t.co/LVZH2yeVGg

[Chris @Duhan23]

⬆️Sums up my emotions this football season ⬆️
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#funny #football #nfl #playoffs #season #footballmemes #footballmeme #memes #meme
#gif @ Philadelphia, Pennsylvania https://t.co/V8zj6L2WWw

[Chris @Duhan23]

Happy birthday to my 4 legged fur-son stewythepoodle the best apricot poodle anyone could ask for ! #bestfriendgoals 💯
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#dogsofinstagram #dogs #furbaby #furbabies #TBT #california @… https://t.co/Zg2bcAZ28v

[Chris @Duhan23]

10 plate sled push Challenge accepted @aestheticgen #easywork 🤗
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I challenge | athosleaoo ! @adairtrainer ! jay.thebully #Letsgochamp 💪
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🌐https://t.co/d4lSesDBx0🌐 @ Gold's Gym West… https://t.co/TnivmSYViL

[Chris @Duhan23]

🎄🎅Christmas Gainz🎅🎄
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🌐https://t.co/d4lSesDBx0🌐
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#christmas #holidays #fitffam #holidays #onesie #workoutinstyle #workout #shoulders @ North Pole https://t.co/qhowOxocSw

[Chris @Duhan23]

🎄 Happy Holidays ya Filthy Animals! 🎄
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🎄🦌🎅🤶👶🐕💯🐕👶🤶🎅🦌🎄
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cairodahan @alenkabako stewythepoodle
#christmastree #christmas #christmaseve #saintnicolas #holidays #homealone @ Canada https://t.co/WLQ1SoPkim

[Chris @Duhan23]

Huge shout-out to one of my Athletes infamt8lack no matter what country (Italy, Prague, Canada, United States, etc etc) this man always gives back to with the community around him, he… https://t.co/yGkaiaVY66

[Chris @Duhan23]

Landmine T-Bar rows.. 5 wheels all the way down to 1 as many reps as possible ! Murder set 💪
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🌐 https://t.co/d4lSesDBx0🌐
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#fitfam #workout #ironddict #NEXTLEVEL #burnout #strength… https://t.co/W7ZJsgNG9l