Duke OPC

Duke Orthopaedic Performance Center:
Move Well then Move Often

[Gray Cook @graycookPT]

Here's another idea to ponder: Stiffness hides a stability problem and causes a mobility problem.

[Gray Cook @graycookPT]

Handy idea for patients: It took a habit to make that pattern, and it’s going to take a habit to break that pattern.

[Gray Cook @graycookPT]

The hips are a window to the core.

[Duke OPC @DukeOPC]

Self-discipline means doing what you SHOULD do rather than what you WANT to do. #getbetternow #buildbetterathletes

[Fitness Motivator @Fit_Motivator]

Love never fails; Character never quits; & with patience & persistence; Dreams do come true. -Pete Maravich

[Gray Cook @graycookPT]

The motor program to move and the motor program to resist movement are two completely different pieces of software.

[Gray Cook @graycookPT]

Poor mobility can compromise stability & look like a stability issue & poor stability can compromise movement to look like a mobility issue.

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

If the fundamentals are flawed, the complex is compensated. #fitness #rehab #sports #training #life

[MOVEMENT AS MEDICINE @MOVEMENTASMED]

Chances are your hamstring isn't "tight" but you are actually weak somewhere else...

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Without movement that retrains coordination, maximizes mobility, & makes stability efficient, soft tissue work is a bandaid. @BornFitness

[Dan John @Fakedanjohn]

Rolling luggage is a missed opportunity for more loaded carries.

[Duke OPC @DukeOPC]

“Failing to prepare is preparing to fail.” -John Wooden #getbetternow #buildbetterathletes #finishthejob

[Gray Cook @graycookPT]

When we put a bad squat under weight, we reinforce a bad squat. The weights are reinforcing whatever is put under them.

[Duke OPC @DukeOPC]

Happy Thanksgiving!

[Duke OPC @DukeOPC]

So very true...“An ounce of prevention is worth a pound of cure.” — Benjamin Franklin #getbetternow #buildbetterathletes

[Duke OPC @DukeOPC]

If you don't grind, you won't shine. #getbetternow #finishthejob #buildbetterathletes

[Duke OPC @DukeOPC]

The indispensable first step to getting the things you want out of life is this: decide what you want.-Ben Stein #getbetternow

[Duke OPC @DukeOPC]

A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life. -Muhammad Ali #getbetternow

[sustainableevolution @SustainEvolve]

“Become a slave to good habits.” -- Coach Ralph Maughan of Utah State -- @Fakedanjohn

[CrossFit @CrossFit]

"You give but little when you give of your possessions. It is when you give of yourself that you truly give." - Kahlil Gibran