@herstory07 What has helped me:
1. Make a plan for getting out (in case you decide you want to) and start working on it or at least find the steps needed
2. Get through five day one step at a time. Find the most important task and only think about that one at the moment
3. Emotional tapping
Admin: As the case manager you should have this paper from a meeting two months ago.
Me: I wasn"t the case manager then. (They were forced to quit and not replaced) I checked all their files and it's not here.
Admin: You need to find it. Stop seeing students so you can find it.
Spent 30 minutes being screamed at while the student destroyed the room. Considered not so bad because there was no physical violence aimed at me. #Winning#sped#teacherproblems#iteachspecialed