Duncan Flounders

[Duncan Flounders @DuncanFlounders]

Thanks @ChiMarathon for a phenomenal weekend. Tired, sore but an amazing experience. Crowds were out of this world! #ChicagoMarathon2022 #support

[Duncan Flounders @DuncanFlounders]

@joannasbarlow

[Duncan Flounders @DuncanFlounders]

@GNRailUK travelling from KKX to Stevenage. This used to be frequent and easy. How have you made this so difficult? Why such a gap between trains? I’m used to your usual excuses but A to B can’t be that hard????

[Duncan Flounders @DuncanFlounders]

@GNRailUK trying to get from KX to Stevenage. What’s my alternate journey - can I get anywhere close from St Pancras or Euston?

[Duncan Flounders @DuncanFlounders]

@chazrageson Good luck mate, enjoy it as much as you can!

[Duncan Flounders @DuncanFlounders]

@LLHalf @FVSpartans A great event this morning, well organised and supported. My first half as a Spartan and a new PB of 1hr 34. Good medal as well!

[Duncan Flounders @DuncanFlounders]

@GNRailUK Hi. Can you confirm if the 07.38 on Sunday from Stevenage to London KX is likely to run as normal? Or is there a bus involved?

[PeartreeSpring @PeartreeSpring]

Thanks to our Rights Respecting Steering group families that attended our Gold award celebration evening. Well done to our wonderful choir too! Thanks you also to @StevenageMayor. 👏🏻🎊🥤🏆🎉👏🏻@UNICEF

[Duncan Flounders @DuncanFlounders]

@WinterRunUK ready for tomorrow, bring on the cold! #WinterRun #running #CancerResearchUK #WorldCancerDay2018

[Duncan Flounders @DuncanFlounders]

@jilo_nketiah @TheKopHQ @dannydripper @bensmurphy

[Duncan Flounders @DuncanFlounders]

@GNRailUK any chance of some info as to why trains are running late?

[Duncan Flounders @DuncanFlounders]

@Airbourne amazing gig last night, proper rock and roll! No ballads, no acoustic guitars!! 🤘🤘🎸🎸🎸

[Duncan Flounders @DuncanFlounders]

@andrewkearney @chazrageson Hills and tempo runs to start, loooong runs to follow. Happy to help, sounds like a chat over a pint!

[Duncan Flounders @DuncanFlounders]

A good start to Sunday #shoreditch10k #TakeChargeLDN

[Duncan Flounders @DuncanFlounders]

Kipchoge is a machine, only one winner. Greatest marathon runner ever? @EliudKipchoge #berlinmarathon2017

[Peter Stefanovic @PeterStefanovi2]

If you only read one thing today make it this

[Nick Harris @sportingintel]

If you want to know how 'slow' this 10,000m is, stick the treadmill at your gym on to 22kmh and try staying on it for 27 minutes.

[Duncan Flounders @DuncanFlounders]

What a race, what a legend @Mo_Farah #London2017

[Duncan Flounders @DuncanFlounders]

@Bedford_Half Hi. Are there pacers running the half?

[Duncan Flounders @DuncanFlounders]

@RunThroughUK great event at Thorpe Park, a huge PB for me. What's the deal with the broken medals?