Johann du Plessis

Upcoming Wbbf athlete. Training and diet is my passion. Follow me for my workout,diets and lifestyle be updated about what I do when. @duplessisjohann

[Johann du Plessis @duplessisjohan2]

Had my share of fun today. Driving around in the Porsche Carrera S4.
They say cars are not a… https://t.co/w5RTAlV8xE

[Johann du Plessis @duplessisjohan2]

I always hear this random story about abs are made in the kitchen 😎 will give it ago for some… https://t.co/06aw4VhufC

[Johann du Plessis @duplessisjohan2]

Probably the person that can make me laugh the most with her sarcasm. #sundowner #stellenbosch #cbc https://t.co/jOCKTxoidr

[Johann du Plessis @duplessisjohan2]

There's no shortcuts , Everything is REPS ,REPS ,REPS
#hardwork #motivation #aesthetic #shredded https://t.co/FphXb3T1d5

[Johann du Plessis @duplessisjohan2]

On Sunday nights I'm always on my flatest Due to not sticking to a meal plan etc over weekends… https://t.co/sKhSmygABW

[Johann du Plessis @duplessisjohan2]

Workrate is increased... Allot more supersets en dropsets. Feels that I'm building a fuller… https://t.co/XFlzQwFNlb

[Johann du Plessis @duplessisjohan2]

The Jameson box treated us very well. When the game finished at 7 and you leave the box at 11.… https://t.co/sGGrXpTW51

[Johann du Plessis @duplessisjohan2]

About last night..."doepie went to the moon".
#goodtimes #friends #speakeasy https://t.co/AcTJi5qvZM

[Johann du Plessis @duplessisjohan2]

Your best weight is the weight you reach where you can feel an operate on your best #aesthetics… https://t.co/A2AJgRS4Ko

[Johann du Plessis @duplessisjohan2]

Working on getting the back BACK ... Had a good morning of deadlifts so we can add some… https://t.co/VYMsuI02CI

[Johann du Plessis @duplessisjohan2]

Working hard... No one said it would be easy. Being in shape feels good again
#aesthetics… https://t.co/xWxHpQueSZ

[Johann du Plessis @duplessisjohan2]

In need of one of these badboys ... #throwback #shoot #ktm #life https://t.co/DO1e9ePNcO

[Johann du Plessis @duplessisjohan2]

Need to focus this week even better than last week. Getting there surely but slowly.
#abs… https://t.co/jwDi36jkg8

[Johann du Plessis @duplessisjohan2]

As they say. Abs are made in the kitchen. Ready to hit the road tomorrow. Thank you fitmark for… https://t.co/el3XXh9sEW

[Johann du Plessis @duplessisjohan2]

I'm sure your smile stunned the whole Darling #birthdays #cheeseplatter #allsmiles https://t.co/ZkRrRGyu45

[Johann du Plessis @duplessisjohan2]

Birthday celebrations. #birthdays #darling #beer #cheeseplatter @ Darling Brew https://t.co/qx8xZW0wGB

[Johann du Plessis @duplessisjohan2]

Luckily we can choose our friend. Love them #friends #darling #birthday #goodvibes https://t.co/UaCt2S5UdO

[Johann du Plessis @duplessisjohan2]

Had a real filthy Dec. Lost some focus but the past week went well. Focus is on pount and we… https://t.co/OazOqjKgiI

[Johann du Plessis @duplessisjohan2]

#quote101 #realtalk https://t.co/NIt7vGaD23

[Johann du Plessis @duplessisjohan2]

Because the next few months will go past even if you don't train. Make each day count. Wel all… https://t.co/rqrUb3NFr0