Olivia
Online
DURAWOD
@durabilitywod
Be durable for all functional movement. Follow through instructional videos for all things mobility, flexibility, stability and most importantly durability
Denver, CO
Joined August 2016
3.6K Following
643 Followers
321 Posts
Sit too much? Tightens hips and hamstrings. Help yourself out with this, but number one priority is to MOVE more.
https://t.co/PJ6XwtgWvW
Squat today? Manager soreness for tomorrow with this short flow to be durable for squats tomorrow!
https://t.co/BzBz3m8kux
Loosen up and stabilize with Durawod!
Get in the gym and do this after a killer double under workout, 9 minutes of gold right here!
https://t.co/0hmocJxlM2
Who to follow
AmBlack
@AmBlack20
Graphic Designer
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Follow for a quick follow back
🇬🇭 🇿🇦 🇳🇬 🇺🇸
pliability 
@pliability_
The #1 mobility app. Tailored routines that help you move better, recover faster, and stay injury free. 7-Day Free Trial 👇
Josh Hayes FSports ✨🧙♂️🎙️
@JoshHayesFS
Host SiriusXM Fantasy Sports Radio @SiriusXMFantasy M-F 6-7AM ET (SXM 87) @Rotoballer #FantasySports #Browns #Kings #Athletics
Want to be like this in the future? Take care of yourself now and be a beast instead of in a home! (unless its mental, sorry we can't help)
At home? Feeling rough from this week of workouts? Let's loosen up your upper back and neck real quick.
https://t.co/yhR5TNgM03
Run through your whole body in 45 minutes! You're body will thank you!
https://t.co/Hg9SCWMoLt
Ya can't grow, but you can be explosive!
Sit too much? Tightens hips and hamstrings. Help yourself out with this, but number one priority is to MOVE more.
https://t.co/SVA0JN4YBS
Bar Muscle Ups.....no such thing as too much chalk I tell ya!
Grab a band, PVC and a double lax ball and loosen up with this guy.
https://t.co/Co07spuUz8
At home and feeling tight in the upper section? Hit this to loosen up that T-Spine and shoulders in 10 minutes!
https://t.co/ry1QmfmZAR
Squat today? Manager soreness for tomorrow with this short flow to be durable for squats tomorrow!
https://t.co/OOf8sDPF2f
Why thank you Mr. Ron, I think you are correct!
Do you have what it takes to do full range of motion movements? If not hammer out those weaknesses!
LOL!!!
15 minutes here at home to help with those lower body aches.
https://t.co/9FHpk4yOLb
At home and feeling tight in the upper section? Hit this to loosen up that T-Spine and shoulders in 10 minutes!
https://t.co/xyIlf476ZK
Run through your whole body in 45 minutes! You're body will thank you!
https://t.co/n7gincN1nB
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