Trevor

“Today is only one day in all the days that will ever be. But what will happen in all the other days that ever come can depend on what you do today” Hemingway

[Trevor @Durbsviking]

@linley_sa "Highly skilled" please. Don't make her sound like she's merely got 4 PHDs, she's way more highly skilled than that.

[Trevor @Durbsviking]

@mokone_eddie I'm from Scottish stock, couldn't bring myself to replace a 7 month old pair of shoes. Unless they had air soles (damaged) or you're doing 150km a week they should be fine. A thumb press on the soles will tell you if they're too soft. 5 days a week, maybe simply overtraining?

[Trevor @Durbsviking]

@Shamz04 Kaftan Karen is basking in her success as we speak.

[Trevor @Durbsviking]

Some exercise every day - Day 1, evidence of just how pedestrian this former runner has become. Hopefully some improvement coming.

#FebRun2021

[Trevor @Durbsviking]

@errolbsk Haven't they announced his unfortunate poisoning incident next week yet?

[Trevor @Durbsviking]

@DrZweliMkhize Each one with an umbrella holder, a 30 car cavalcade. Does anyone else cringe when they realise how this looks to the world. It's ridiculous, this high cost reception committee surely has work to do.

[Trevor @Durbsviking]

@mokone_eddie @PresidencyZA @MorezInv @CyrilRamaphosa Pull into Glenashley, we're ok with {koff} masses ..

Except just remembered there was a drowning on Friday, father and son 😢

[Trevor @Durbsviking]

@trevor22at @RobynPorteous So, your first gallop documented today sometime then. Set off at exactly 17:45, I'll send out sympathetic vibes.😇

[Trevor @Durbsviking]

@BrettFishA Because we have faith in people and expect rationality and good faith. More recently I've realised that's not true, sometimes because they just want to be otherwise, or they're simply incapable. Either way it's not my problem.

[Coconut Kelz @CoconutKelz]

PSA: we say “masses” because the K-word is illegal 🙏🏻 And we do charity work so we’re immune to racism. Also there were black people on the beach! ... I think

[Trevor @Durbsviking]

@trevor22at @RobynPorteous Looks like this

[Trevor @Durbsviking]

@trevor22at @RobynPorteous On a smartphone load the Strava app, free version. You can then set up an exercise, hit the start and run, walk, cycle, stop it when you're finished. It then gives you your route, distance, time and pace. If you have a GPS/Heart rate monitor you can link that too.

[Trevor @Durbsviking]

@BenjiSeitlhamo So we can teach future generations of politicians that theft on massive scale had no consequence. No.

[Trevor @Durbsviking]

@trevor22at @RobynPorteous Shots fired. Post a Strava or Endomundo screen grab for evidence, although the opening salvo from Robyn is a bit of an overachievement, worrying ...

[Trevor @Durbsviking]

@JohnAfricanBoy @PSchlebusch @justicemalala @PaulivW Bullshit answer. You and @PSchlebusch can avoid the truth if you like, but you both now sound like infant trolls, so you're muted. I've got no time for people who get aroused by inane argument.

[Trevor @Durbsviking]

@PSchlebusch @JohnAfricanBoy @justicemalala @PaulivW You can lead the horse to water but not make it drink. If you're not willing to educate yourself then I'm not wasting my time discussing this.

Again, it not my comparison, it's you and the volk comparing for some reason.

[Trevor @Durbsviking]

@PSchlebusch @JohnAfricanBoy @justicemalala @PaulivW You're wrong. Read the book.