kizi

4AHSCRQB

[kizi @durupraiseGod]

@UnkleAyo It's not his strength, but how he shielded the ball, kane wasn't going for Messi but for the ball, Messi only need to shield the ball It's a trick most defencive midfielders use to body players

[kizi @durupraiseGod]

@Rise_Forge St. Benedict Catholic Church chindit barracks

[kizi @durupraiseGod]

@Mr_Saleem_ @Bamz_adell @RecruitmentPq How long does the training last?

[kizi @durupraiseGod]

@Mr_Saleem_ @Bamz_adell @RecruitmentPq U say wet??

[kizi @durupraiseGod]

@Adikastakes Saw your video on my WhatsApp status this morning

Just followed you

[kizi @durupraiseGod]

@Hakeem_Onitolo Nutng before a game reduces muscle dexterity, which seems like relaxation but you lose some level of muscle control, where ur brain knows what to do but the reaction time is slower
nutting after game is better for better relaxatio

[kizi @durupraiseGod]

@Hakeem_Onitolo Nutting before a game reduces muscle dexterity, which seems like relaxation but you lose some level of muscle control, where ur brain knows what to do but the reaction time is slower
nutting after game is better for better relaxation

[kizi @durupraiseGod]

@dndukwe13 @ConelPunts @iam_YoungShozy @DAMIADENUGA Armed and unarmed self defence

[kizi @durupraiseGod]

@WeigerKyle @gregogallagher He is building endurance and strength

[kizi @durupraiseGod]

@Adamstj_ @badasskachii @royzkingin Illustration bro,

[kizi @durupraiseGod]

@badasskachii @royzkingin Still depends on the speed and tempo u choose to jog

What's more important is your endurance ability

I can go 50km at a slow pace but may not run 10km on high tempo

Again depends on what you are looking to achieve

Improve cardio jug faster, leg strength long distance

[kizi @durupraiseGod]

@etodiike @dasnlives @royzkingin It all depends on so many factors,

If you are playing central defence you will last, a lobe striker will last too,

But even some active footballers can't last when playing certain positions like

Modern wing backs and central midfield
Also 5 aside will drain u faster too

[kizi @durupraiseGod]

@ismaeeelamiynuu How do I get the ticket

[lobistars🇳🇬 @john322226]

If you see this tweet and retweet it, I’ll win this 1.5 million naira.

No way Ronaldo can’t get 10k retweets in 24 hours.

[kizi @durupraiseGod]

@MrsGoresDiary

[kizi @durupraiseGod]

@thescottbarber

[kizi @durupraiseGod]

@eljay_1o1 @john322226 Everybody don mad for this street

[kizi @durupraiseGod]

@frjamesa The worst is bow your head and pray for God's blessings

Pooom father don start
May the lord..............

[kizi @durupraiseGod]

@UnkleAyo @Blazethecurious I want to be mad like you

[kizi @durupraiseGod]

@virtuals_io Please help me address this