Dusan Karas

[Dusan Karas @dusikaras]

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[FanDuel Casino 🎰 @FanDuelCasino]

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[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

🚨 Weigh in 18 🚨

LOWEST WEIGH IN TO DATE!!!

Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (552 days in a row):

Before FrankWalks : 383 pounds
Weigh in 1: 373 pounds
Weigh in 2: 352 pounds
Weigh in 3: 343 pounds
Weigh in 4: 340 pounds
Weigh in 5: 339 pounds
Weigh in 6: 333.8 pounds
Weigh in 7: 331 pounds
Weigh in 8: 323.8 pounds
Weigh in 9: 319.8 pounds
Weigh in 10: 324 pounds
Weigh in 11: 330 pounds
Weigh in 12: 327.8 pounds
Weigh in 13: 318.5 pounds
Weigh in 14: 321.8 pounds
Weigh in 15: 326 pounds
Weigh in 16: 314 pounds
Weigh in 17: 316 pounds

Here are the results from weigh in 18:

◦312.5 pounds. Frank has lost 70.5 pounds since we started walking. His lowest weigh in yet!
◦Blood sugar: A1C is 6% down from 10%
◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough

Frank hit 22K+ steps on multiple days in March, which equals a half marathon. As it gets warmer out, our walks continue to get longer and longer.

His stamina, flexibility, strength, and energy match a completely different Frank Fleming physique. He has also started messing around with dumbbells and bands to build up arm strength.

His hard work is consistent and the walks are never in doubt; the final key is diet.

It is not linear or easy, but Frank is creeping down to 300 pounds, while gaining significant muscle. He has added back YEARS to his life and is inspiring others.

Congrats, Frank. Let’s keep pushin.

Anudder weigh in in the books

[Forgotten Pittsburgh Athletes @lost_pghplayers]

Game 7 against the Senators
https://t.co/5rDPX0WWpx

[Saturday Night Live @nbcsnl]

CouplaBeers

[Dusan Karas @dusikaras]

@PatMcAfeeShow Hey Pat huge fan, my dad has been your biggest fan since the beginning of your career… he watches you everyday… he grew up in WV, went to WVU and helped raise my brother and i in Monroeville… this night is gonna be the night of his life… let’s goooooo

[WVU Sports @WVUSports]

"The notion of helping people who need a little extra help, that’s Jerry to me."

@Steven_Ballmer

[CJ 🌞 @chrisburgh]

#TankForArch

[Dusan Karas @dusikaras]

@ctliving203 Crazy time

[Dusan Karas @dusikaras]

LFG!!!

[FanDuel Casino 🎰 @FanDuelCasino]

Shredding and betting ⛷️

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[FanDuel Casino 🎰 @FanDuelCasino]

Shredding and betting ⛷️

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[Dusan Karas @dusikaras]

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[thehillsofwestv @thehillsofwestv]

WALK IN YO TRAP AND TAKEOVER YOUR TRAP‼️‼️‼️ @KUHoops

[ESPN @espn]

WEST VIRGINIA UPSETS NO. 7 KANSAS FOR ITS FIRST WIN EVER IN ALLEN FIELDHOUSE‼️😱

[Macrodosing @MacrodosingPod]

An all time @PFTCommenter pull

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

#FrankRuns 1st time in 25+ years

[Russell Wilson @DangeRussWilson]

Unleash. @steelers

[Mittens @JUSTcatmeme]

He ran outta moves and had to pull out old faithful LMAO

[MLFootball @MLFootball]

🚨AWESOME: #Steelers legend
Jerome Bettis’ son, wide receiver Jerome Bettis Jr., has officially signed with Notre Dame.

🔥🔥🔥

DAMN WE ARE ALL GETTING OLD…

[WVU Men's Basketball @WVUhoops]

CORNER THREE! 👌

[The Standard @TheStandard412]

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Russell Wilson was talked down to, ostracized, and blackballed in Denver…

Pittsburgh desperately needed a reliable QB to lead the charge and Russ needed a team that wanted to support him!

A match made in football heaven!

#NFL #Steelers