@ania_kubow Basically sleeping extra makes you more tired and the effect is similar to jet lag, Iβm smart but googled this one, professional distortion lol
@ania_kubow The average person needs 7.5 hours of sleep and goes through five sleep cycles per night.
It's hardest to wake up from sleep cycles three and four.
If you sleep more than you need to you're probably going to wake up from a later sleep cycle, meaning you'll feel groggy and tired.
@faradayacademy Now it's a career and trying not to do it as a hobby anymore but no luck so far. I'm still excited to read new tech docs as I was when first started.