Dana Paran

| 63kg | 2016 69kg JR National Champ IG :dvnvpvrvn | SC :dannpann | Crossfit Blackfly |

[Dana Paran @dvnvpvrvn]

@crossfitgames #teamseries18 is sadly over 😞. So proud of our team - Ylitalo/Paran!Surprised ourselves on the worldwide leaderboard too - which was a nioce bonus. Mucho glad we stayed… https://t.co/IIEyjLTfOd

[Dana Paran @dvnvpvrvn]

@readersdigest released an article a few days ago titled “14 Exercises You Should Modify If You’re Over 50.” To speed you up - the exercises listed were: Running stairs, bikram/hot yoga,… https://t.co/Tc8CSpHU3F

[Dana Paran @dvnvpvrvn]

On Saturday nights I like to take my gym friends (mitchell__turner13 @jarynns rangeruth itsannamari ) do the hardest level of the escape room, get a million hints from escmqt ,and then… https://t.co/QxI6XcG9u7

[Dana Paran @dvnvpvrvn]

itsannamari reminded me today that last year at around this time I did my first non-parallel air squats. I also saw this quote today that I felt went alongside today’s @norcalcrossfit… https://t.co/tDdjxAC4lL

[Dana Paran @dvnvpvrvn]

Nature and my loves itsannamari rangeruth ❤️ up north on top of Brockway Mt. #upperpeninsula #yoop @ Top of Brockway Mountain, Copper Harbor, MI https://t.co/w96r7e3zH4

[Dana Paran @dvnvpvrvn]

Not bad gimp not bad. I’ll take 2nd proudly. I love my blackflycrossfitmqt ladies! itsannamari @jarynns @runningslp & Stella (too young for IG) #crossfit #strongman @ Mansfield, Michigan https://t.co/hDOOBhCytK

[Dana Paran @dvnvpvrvn]

U.P. #strongman competition today. So glad that some of the crew blackflycrossfitmqt joined in today! This was the last event/medley which consisted of wrist roller, Conan wheel and chain… https://t.co/SqvBiCTK1w

[Dana Paran @dvnvpvrvn]

Power yerks. The margin of error between styles of split and push/power is much less. Planning on hammering away at driving under the bar to make sure I don’t press out again! I am… https://t.co/ZtWNUWpjxC

[Dana Paran @dvnvpvrvn]

Don’t you just wish your mom could be all three judges sometimes? #olympicweightlifting #usaweightlifting
—
Mom requested videos and she had some good opinions to share. Love you mom. 😂❤️… https://t.co/yiSSSUEfIi

[Dana Paran @dvnvpvrvn]

I cannot put an appropriate caption on the meet this weekend hosted by chicagostrength. The plan was to snatch higher numbers, clean and jerk less to qualify for the AO finals. I was… https://t.co/MjczTunLJK

[Dana Paran @dvnvpvrvn]

Final day of @crossfitgames. 😭 Under-caffeinated from traveling to and fro from Chicago .. But we stumbled upon the @crossfit legend - @jasonkhalipa 😱 at the Reebok tent! Bye Madison… https://t.co/aJ7AqR6a5a

[Dana Paran @dvnvpvrvn]

Got to quickly meet @christianvluc today! Dropped in at the @crossfitgames with itsannamari before my first meet back at chicagostrength. So much fun 😩 - I wish we could stay and see it… https://t.co/rMrP35fS5Q

[Dana Paran @dvnvpvrvn]

Dad, you look good for turning 5️⃣1️⃣. Thank you for all the sacrifices you’ve made for me over the years. You are one of the hardest - if not THE hardest working person that I know. You… https://t.co/motAhIhcqe

[Dana Paran @dvnvpvrvn]

1️⃣ week out. EMOM lifting & powers. Neato 🙂

- - - - -
#adaptiveathlete #olympicweightlifting #usaweightlifting #crossfit https://t.co/4pVylwiiUG

[Dana Paran @dvnvpvrvn]

I found out during thegranitegames workout 1… https://t.co/6ewvCBkXC8

[Dana Paran @dvnvpvrvn]

[June 10th] Broken anniversary. After arthritis… https://t.co/oGsJDWMvQJ

[Dana Paran @dvnvpvrvn]

#happynationalbestfriendday rangeruth… https://t.co/bHg5HgIpFV

[Dana Paran @dvnvpvrvn]

Me when “Do you hear Yanny or Laurel” #😒 #rbf https://t.co/zVKpGrp5kr

[relatable @byreIatable]

When high schoolers complain about how hard finals are

[relatable @byreIatable]

Who knew the value of a textbook could depreciate 97% in 4 months?