Waena

A’OHE PU’U KI’EKI’E KE HO’A’O ‘IA E PI’I

[Waena @Dwaena56]

@paulkruegersd

[Joe Rogan Podcast News @joeroganhq]

Mike Tyson on discipline: "The best way to receive discipline is to do what you hate to do, but do it like you love it. You do that, that's discipline."

[Karl Mehta @karlmehta]

Harvard scanned meditators' brains and found something that should've made headlines everywhere.

10-20 minutes a day doesn't just "reduce stress," it physically grows new brain tissue, shrinks your fear center, and reverses age-related cortical thinning.

Here's the breakdown:🧵

[Anthony Schmitt @SchmittAnthony_]

@forallcurious A grain of sand? No, it’s a universe.
Harvard & Google just mapped 1mm³ of the human brain. The result?
🔹57,000 cells
🔹150,000,000 synapses
🔹1.4 PETABYTES of data
We found "whorls" & "super-connections" that aren't in any textbook.👇
#Neuroscience #Tech #AI @forallcurious

[Waena @Dwaena56]

@vnenashaw @paulkruegersd Why do they need a media ID tho?

[Waena @Dwaena56]

@paulkruegersd Wait just one minute Paul, you need a “media ID” to enter a building in San Diego ?!?!? Let alone in CA?!?!? A media ID?!?!? But no ID to vote?!?

[Waena @Dwaena56]

@ACampaNajjar Fraud Gloria’s homie. Stop the grift

[Waena @Dwaena56]

@Adventuring_RE FRAUD GLORIA!!!

[Waena @Dwaena56]

@Adventuring_RE @MayorToddGloria Down with fraud…down with fraud gloria!

[Waena @Dwaena56]

@MayorToddGloria Still cost 5 dollars…. Flood Gloria has turned into Fraud Gloria!

[Dr. Rhonda Patrick @foundmyfitness]

If you’re curious what I actually do for longevity, here’s my weekly routine:

~5 hrs/week of exercise (when I'm not traveling). That includes:

• CrossFit (~3 hrs/wk) for strength + high-intensity work
• "Zone 2" running on recovery days for cardiovascular and brain benefits

I also try to sauna 5x/week at night for heat acclimation and supporting sleep quality.

A simple, whole-food diet:

• ~1.6 g protein/kg/day
• Eggs + smoothie for breakfast, turkey burger for lunch, and vegetables/salad + meat for dinner

Last is supplements:

• In the morning, I take creatine (10 grams), a multivitamin, cocoa polyphenols, sulforaphane, and omega-3s
• In the evening, I take magnesium, omega-3s, vitamin D + K2, PQQ, and nicotinamide riboside (NR)

This is what I’ve found to be sustainable and aligns with the latest evidence.

[Waena @Dwaena56]

@echo5juliet @paulkruegersd SD has fallen if we are paying at beaches…

[Waena @Dwaena56]

@amyforsandiego @nickshirleyy Should also get @shaneharrisnow to join ya’ll and find out where balboa parking fund is going to go to…

[Waena @Dwaena56]

@amyforsandiego @nickshirleyy Someone must be getting kick backs…👀👀👀

[Waena @Dwaena56]

@andrewknight @ZackGianino @JoeLaCavaD1 @CMKentLee @SeanEloRivera

[Waena @Dwaena56]

@ZackGianino @JoeLaCavaD1 @CMKentLee @SeanEloRivera Lmao “"the difference between conspiracy and truth is what about 6 months?"

[Waena @Dwaena56]

@shaneharrisnow Happy birthday braddah

[Waena @Dwaena56]

@ZackGianino @JoeLaCavaD1 @CMKentLee @SeanEloRivera You already see it on the news, “low attendance at the park” … blah blah…FFWD to 10 years later news gonna say “old sd treasure will be redevloped for new 15 min city called Balboa Park in its honor…”

[Waena @Dwaena56]

@gollumsmother @ZackGianino @JoeLaCavaD1 @CMKentLee @SeanEloRivera