My day 2 attempts at a bridge!
Fatigue has started setting into my shoulders, so it definitely is getting tougher.
Coach Clinton notices my stiff shoulders, which makes it more difficult-lots of stuff to work on!
Having a coach like Clinton as mine is great :)
#CircleOfChampions
I love cheering people on!
However I've never thought of myself being a cheerleader.
Learning that cheerleading was predominantly a male activity in the past is new to me - similar to Japan's Ou-En-Dan?
#FrontierTrainings#ClintonSwaine#CircleOfChampions#treasurehunt
Princess D is finally back in the room where it happens!
This time, she joins the fray with the rest of us, and is commanding an impressive score...
As I said, competition is tough - I just have to rise to the challenge!
#CircleOfChampions
I'm planning to take part in the ITF TKD World Champs in July 2025, and the Circle of Champions is perfect to get myself going!
With great advice from Vince, I know how I can train intensively, and still perform at 100% on the event day.
#CircleOfChampions
From day 1, "Everybody Runs" is like the #1 buzzword around the training room.
2nd day in and I'm really feeling the heat!
Quads and calves burning, a nagging cramping pain creeping in.
My timing's taken a hit today but gonna give it my all tomorrow!
#CircleOfChampions
First time getting coached on a handstand!
It always looks easier on TV!
Once again, I need to focus on the basics. I was getting longer durations for the assisted handstands, but I didn't feel my balance getting better.
Have to get back to drilling the basics!
#CircleOfChampions
Archery wasn't my thing, but I surprised myself, scoring 6 bullseyes during the session!
This truly shows what a good coach can do. Just because you didn't do well after attempting something doesn't mean you're bad at it, you could just need a good coach.
#CircleOfChampions
Seen performers in mermaid tails? They make it look EASY - it isn't for me.
I spent a long time figuring out how to move in it...
There were some rare moments where I did feel like I was swimming effortlessly like a fish, but the activity ended all too soon.
#CircleOfChampions
Coach Vince is definitely one who walks the talk.
Giving his 100% right alongside us, as well as giving sage advice.
Coaches like Clinton Swaine and sifu Marko are truly hard to come by. Who are your go-to teachers?
Share in the comments!
#CircleOfChampions
I previously got to know her during her morning routines in Sales Explosion (I think?), she's back and 100% into Circle of Champions this time!
Guiding us through handstands, joining us in runs, taking time off her Olympic training for the Frontier family!
#CircleOfChampions
Everytime I share, I learn more.
I do my best to put what I learnt previously in Krystal Klear to use.
You can never overdrill the basics, and that's what it takes to be able to speak to an audience...
Practice is for amateurs, TRAINING is for pros!
#CircleOfChampions
[EXPANDED FAMILY]
First strangers, then friends, then family.
That's the Frontier family for you!
When put to the task, magic happens.
Who is your "expanded family"? I also have the Marko & Friends - Wealth, Freedom and Abundance community!
#CircleOfChampions
In order to have a better life, IT IS MY DUTY TO BE SUCCESSFUL!
Environment is Greater than Willpower, so I am thankful to have coaches like Clinton Swaine, Marko & Master Daniel, & communities like Marko & Friends - Wealth, Freedom and Abundance for guidance.
#CircleOfChampions
In Circle of Champions, we are taught to reinforce positive results with the words "That's Like Me"!
I've managed to clock 1st place right now, but the competition is fierce... I'm going to need all the coaching I can get to maintain this performance! #CircleOfChampions
[KRYSTAL KONCLUSION]
Finally completed the 3-day program!
Starting as early as 8am and ending as late as 11pm, definitely challenging on it's own, but even more so since the 3 days was immediately after Sales Mastery, a 4-day course.
[SAY THE MAGIC WORD]
The Great Wizard Enthrol weaves his magic into stories.
Which is super appropriate since stories are an amazing tool to enthrall and mesmerise your audience with.
#FrontierTrainings#ClintonSwaine#krystalklear#treasurehunt
As part of the exercise, Clinton Swaine's Sorceror supreme instructed us acolytes on the ingredients of conjuring a memorable tale.
I'd liken it to the chanting of a long incantion, and received useful tips on how to remember the words.