Dwayne Hurn

friend, student, coach, business man, WODer.

[Dwayne Hurn @dwaynehurn]

@MattWallace888 That’s Leslie Neilson

[Dwayne Hurn @dwaynehurn]

@Miss_Lauren_t_x howzit!

[Dwayne Hurn @dwaynehurn]

#NewProfilePic

[Dwayne Hurn @dwaynehurn]

CrossFit Athletes:

if you have a huge strength bias, stop doing extra strength and lean into your conditioning.

If you have a huge gas tank literally stop running and get your lifts up for the next year!

FOCUSED work on what you need to improve is key!

[Dwayne Hurn @dwaynehurn]

@candice74825781 Sounds like a vibe

[Dwayne Hurn @dwaynehurn]

@candice74825781 New boobs, who dis

[Dwayne Hurn @dwaynehurn]

This should put things into perspective. The #LG105 it's longer than I am and more defined ;-) @LGSouthAfrica

[Dwayne Hurn @dwaynehurn]

Incase you were wondering what curved 105 inches looks like this is it. #LG105 @LGSouthAfrica. Wow.

[Dwayne Hurn @dwaynehurn]

@LGSouthAfrica 's launch of the #LG105. Curved, 5k ultra HD, 105", what??? This machine is crazy. I need one for my bedroom.

[Dwayne Hurn @dwaynehurn]

I'm @JSE_Group @jse_groupthis morning for the launch of the biggest tv in thw world from LG the #LG105 ... yes the 105 stands for inches!!!!

[Dwayne Hurn @dwaynehurn]

#virtuosooftheday @VirtuositySA
Ryan Conway

[Dwayne Hurn @dwaynehurn]

@Kerrwolski bwahahahaha love that pic. One of my all time favourites. Hahahaha

[Malakite @MalakiteVenue]

One of our favourite pictures of the venue just as we opened yesterday:

[Malakite @MalakiteVenue]

Sunday is the day! Check it out:

[Figure 4 @Figure_Four]

One of our members has made some amazing progress over the last year. We thought we'd share the behind the scenes: http://t.co/JXNsFmgvlb

[Dwayne Hurn @dwaynehurn]

@IAmSamW a bit late here we all saw this yesterday and shared it.Amazing development of the original idea @Travesty_Kruger @MarkSham

[DJ Fresh (Big Dawg) @DJFreshSA]

"You can lead a dog to a leg, but you cannot make it hump. - Fresh

[Dwayne Hurn @dwaynehurn]

@RuJaxon @MarkSham yes indeed!

[Dwayne Hurn @dwaynehurn]

@RuJaxon @MarkSham yes pull in

[Darren Kerr @Kerrwolski]

W are $13 away from the $4000 mark for my dad's care. Can we reach $4000 by tomorrow? Please share http://t.co/lRI7NczZAo #careforclint